Every January 1st I do a free online 30-day program by Chalene Johnson (the trainer from TurboFire and PiYo) that focuses on goal setting. The first year I did this was 2013 and it literally has changed my life! It's totally not fitness related (unless your goals are) and can be used in ALL areas of your life. This year I challenge YOU to join me in doing it! The program comes in short videos to your email daily, they take about 4-8 minutes a day and you can do them on your time, and also revisit them throughout the year when you need a little extra clarity with your goals. You can find Chalene's 30-Day Push HERE!
One of my (many!) goals this year is to read one book a week for the year (which is A LOT for me!) Yesterday I found a really cool website called Oyster Books where you get unlimited downloads for only $9.95/year. Perfect for my challenge!
And I wanted to give you an update on Day 6 of the 21-Day Fix! This round my husband, Scott, is doing it with me... workouts, meal plan and all... and he's realizing that these little 30 minute workouts might be more of a workout than he thought! He's been walking around sore all week, even trying to blame it on "detoxing" from following the meal plan, even though it's EXACTLY what he's used to eating. (He's actually really surprised with the amount of food he's able to have and how easy it is to follow!)
No matter how many times I've told him that I've gotten better ab results from just 21 days of the 21-Day Fix than doing 90 days of Body Beast, he never believed me... until today. My validation came at the end of the workout when he said, "Now I know why your abs and shoulders were so ripped when you did this!"
And in true Scott fashion... it only took him 6 days to be able to fully quote Autumn in every workout, even ones that he's never done before. (Seriously, if you ever see him in person, start quoting Tony Horton from the original P90X and he'll know every. single. line.)
If YOU are ready to crush some big goals in 2015 and do the 21-Day Fix with us, it's on sale for the entire month of January! Also, if you've been thinking of joining our growing coaching team, you can save even more with this sale when you get the 21-Day Fix and become a coach! Feel free to reach out for more details and with any questions you may have.
From both Scott and myself, we want to sincerely thank you for an amazing year and we can't wait to help you reach your goals in 2015!