First I want to start with my team, Team Pure Synergy. I don't do what I do by myself. I am surrounded by an AMAZING team of coaches that all work together to help others. Some of them are local to me (Buffalo, NY), but most are scattered all around both the US and Canada, so it was pretty amazing to be meeting some of the coaches from my team for the first time in person and not behind a facebook message or video chat. There were over 20 coaches from Team Pure Synergy at Coach Summit this year from places including New York, Alabama, Virginia, North Carolina, Connecticut, Texas, Washington, Florida, Vancouver and Winnipeg.
For all you Chalene Johnson lovers, this is going to completely make your day! PiYo gives you hardcore definition, intense calorie burn, and allover strength, without weights, without jumps, and without destroying your body. It's a 60 day program, and I just started Day 1 this week, so be on the look out for my updates! I'll also have a private accountability group starting July 7th where I'll be helping 5 people through the program and giving them the support they need. If you'd like to join this PiYo group, fill out the application HERE.
2. 3-Day Refresh
This one was a complete secret! The 3-Day Refresh is a 3-day program that helps you break bad nutrition habits, drop a few pounds fast and get back on track. It comes with everything you need, and also an entire month of Shakeology. For the 3-Day Refresh you have one Shakeology with fruit for breakfast, a fiber mix (included) as a morning snack, a vanilla protein shake with an approved healthy fat and veggie for lunch, another healthy fat and veggie for an afternoon snack, and a 2nd vanilla shake with your choice of dinner from the recipes provided. I'm just finishing up my 3-Day Refresh tomorrow and I will be sure to post my results! Check out the hashtag #SynergyRefresh on Instagram and facebook if you'd like to follow along. I'll also be running a group for this, here's where you can fill out that application.
The 21-Day Fix is now available in Spanish, and is also on sale through the end of July.
4. Shakeology in a clinical trial
Shakeology was recently put through a rigorous 90-day clinical trial. The results came back to show that Shakeology has now been clinically proven to help lower your weight, lower your cholesterol levels, lower your blood sugar levels and keep you full. You can see the results of this study in the video below.
The same app that was used in Shakeology's clinical trial will soon be available to you to help track your progress and stay connected with your coach (me!)
A brand new Tony Horton workout is set to be released this fall. P90 is a complete workout program to help get people started on their journey to fitness. The workouts are 30 minutes and anyone can modify it and do the moves and see great results.