I can’t tell you how many times someone has posted in one of my challenge groups about how upset they are because they’re seeing amazing results, they feel great, and the people in their lives who they thought would be the most supportive aren't. In fact, not only are they not supportive, they're usually demeaning. “You’ve changed”, “You’re just stuck on yourself now”, “You’re obsessed”. A lot of people will hear “You’re too skinny”, when they are well within a healthy weight. “You looked better before”. It’s mind blowing the negative comments I’ve heard said to both myself and people in my challenge groups, and almost every time it goes back to one thing, them and how they feel about themselves. This has nothing to do with you, and everything to do with them. These people see you changing your life for the better, and it forces them to look at their own lives and the things they’re not happy about, but not yet willing to change. They make excuses for themselves “I could never do…”, “It’s easy for you”, “I don’t have the time, money, whatever to do that”, when in reality, where there’s a will there’s a way. If it’s something they want bad enough, they will find a way to do it.
This gets talked about a lot in my fitness challenges, but rarely with other areas of life, and I think it’s so important we talk about it (even though it's something you may not want to hear). I can’t tell you how many times someone has posted in one of my challenge groups about how upset they are because they’re seeing amazing results, they feel great, and the people in their lives who they thought would be the most supportive aren't. In fact, not only are they not supportive, they're usually demeaning. “You’ve changed”, “You’re just stuck on yourself now”, “You’re obsessed”. A lot of people will hear “You’re too skinny”, when they are well within a healthy weight. “You looked better before”. It’s mind blowing the negative comments I’ve heard said to both myself and people in my challenge groups, and almost every time it goes back to one thing, them and how they feel about themselves. This has nothing to do with you, and everything to do with them. These people see you changing your life for the better, and it forces them to look at their own lives and the things they’re not happy about, but not yet willing to change. They make excuses for themselves “I could never do…”, “It’s easy for you”, “I don’t have the time, money, whatever to do that”, when in reality, where there’s a will there’s a way. If it’s something they want bad enough, they will find a way to do it. I see the same thing happen in other areas of people’s lives, too. When I post about traveling I’m sure there are some people who say to themselves “It must be nice, she doesn’t have kids, I could never do that”, not realizing that the majority of the people I travel with do have kids, and have overcome some incredible obstacles, including bankruptcy and major health scares, to be able to do what they're doing now. Instead of letting their situation define them, they let it empower them. If someone is a successful coach I often hear people say “it’s because they have a good upline coach and I don’t”, completely ignoring the fact that some of the top coaches in the company have no active upline coach and have been very successful. They don’t have secrets, they have drive and determination. They don’t sit back and wait for someone to tell them what to do, or throw a pity party because they’re not getting the help they think they deserve, they’re going out and making it happen. They don’t let their excuses get in the way of the things they want to accomplish. Here’s a good test to see if you’re living to your potential and making things happen, or if you’re making yourself a victim, blaming others and making excuses. When you see someone post something positive on facebook like a vacation, losing weight, a promotion at work, a new house, what’s the very first feeling you get in your gut. Is it happiness? Jealousy? If the first thing you think is “why not me?” then it’s time to look on the inside and change the way you view the world around you. You can either let people’s successes inspire you, or shut you down with envy. Your thoughts define your life, choose wisely! It's so important that you live YOUR life according to YOUR priorities. If someone else doesn't approve, that's on them, not you. If this has helped you, or you know someone who's going through this right now, please share this with them!
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We have ANOTHER $500 daily winner on Team Synergy!!! I can't say enough how proud of Melanie I am. She is a busy flight attendant, coach and newlywed, who despite being away from home for stretches of time still manages to get her workouts in and take control of her nutrition. No excuses! These are Melanie's winning results from doing the Ultimate Reset 21-day cleanse 2 months ago! "Before I did the Ultimate Reset, I felt sluggish, bloated, and just very uncomfortable. I felt weighed down. Totally bloated like a blob. I'm a coach, so I was active enough, and I eat relatively healthy enough, but I just kept losing—and gaining—the same 7 pounds. My weight loss hit a plateau, and I was tired of putting in the workout effort without seeing results.
Plus, I just couldn’t catch up on my rest. I would fall asleep pretty fast, but I could never seem to get a good night’s sleep. Luckily, a bunch of the other coaches had mentioned that they did the Beachbody Ultimate Reset and got awesome results. When they told me that they tried it because they were experiencing the same problems I had—low energy, irregular digestion, poor sleeping patterns—I started thinking about giving the Ultimate Reset a try. Luckily, a Reset Challenge Group was just getting started, so I said, ‘why not’ and joined. I knew a Challenge Group would help me stay accountable and give me the chance to work with other people going through the Reset at the same time. (I can’t tell you how much it helped to have 5 friends for the 21 days.) Over the course of the Reset, I started to feel a lot more energized—almost from the beginning—with natural energy that seemed to be constant, with no ups or downs. I was feeling a lot less sluggish and noticed that I was sleeping more solid through the entire night. And yes, my “regularity” improved, too. I started to feel much lighter and a whole lot less bloated. That was a relief, but I also started to see the definition in my body that the bloating had hidden. That was definitely a turning point for me. I finally lost those pounds I kept losing and gaining, and I was able to lose an additional 6 inches, as well. Since completing the Reset, I feel totally revitalized. I’m ready to add a new workout program and I’m ready to keep losing more weight now that I know a better way to eat clean. I’m excited. Before doing the Reset, I ate what tasted good. Now I know what my body needs as fuel, and I have now found new foods to fuel me properly that taste great too. In fact, I feel so much better that I plan to do an annual Reset every year to make sure my body—and my metabolism—are running optimally." If you're interested in taking control of your health and joining our next challenge group, sign up here! It's been a great summer of parties, vacations, concerts... and probably not the best food choices and I'm sure a missed workout here and there. We're all human! It's now time to put your health and fitness first again and regain your confidence! SO... we're going to be putting together a NEW 30-day intense focus fitness and nutrition group. This group is going to be VERY limited in size so we can give you our ultimate attention, support and guidance. We'll be doing this TOGETHER! We will be focusing on fitness and nutrition, and giving you the tools to make this a LIFESTYLE change, and not just a quick fix. It's easier than you think! This group will be open to both men and women... but only if you're SERIOUS about changing and looking for RESULTS! Starts Monday, September 9th. Spots are limited so contact us telling us why you're ready to make the change, and to reserve your spot asap and start living the life you want!!! This is also the last week for the AMAZING August deals... TurboFire, Body Beast and T25 challenge packs are all on sale until August 31st! Challenge Packs come with everything you need to get the RESULTS you want! They include:
Just finished up Day 1 of Shaun T's new workout Focus T25 and I'm just going to say this right now... for those of you who think you can't get a killer workout at home in only 25 minutes, you've just met your match! T25 is only 25 minutes a day, 5 days a week and is broken into two standard phases, alpha and beta, which both are 5 weeks long, and a third bonus phase called gamma. So I'm not "officially" starting T25 until the rest of my challenge group starts it on July 8th, but I was able to get my hands on it last week at Coach Summit before it was released to the public and I couldn't wait any longer to see what it was like! So I caved, and now I can say that Day 1 of T25 is done! This program was released at the perfect time, too. Who has time to workout in the summer!? Not me! But I CAN find 25 minutes a day! What I love about this workout so far, besides the time of the workouts, is that anyone can do it. There is a "modifier" in each workout showing you how to do the moves low impact, but you can still attempt to follow along with the others in the program if you're more fit. (Trust me, I tried, but I had my hands on my knees gasping for air a few times!) I'm also not typically a heavy sweater when working out so I was amazed when I was dripping with sweat by the end of the 25 minutes, and I looked over and Scott was the same. After just the first two minutes my calves were on fire, it took four minutes for my quads to be on fire, and I was sweating so much that I only worked out in my shorts and sports bra and I swear I could see my abs developing right before my eyes! T25 was just released to the pubic two days ago, and spots are filling up FAST in our T25 challenge group that starts July 8th. If you want to join, make sure you reserve your spot ASAP!
"Ain't nobody got time for that!" is no longer an excuse! Still trying to get in shape for summer? There's still time! You'll be bikini ready in no time with these AMAZING Summer Sizzler sales! These are available for a VERY limited time only, and once they're gone, THEY'RE GONE!
Because of these incredible deals, we'll be running another Ultimate Reset Challenge Group for the entire month of June. The Ultimate Reset is an amazing nutrition program that takes you through 21 days of clean eating and natural supplements to help your body naturally detox, and to help you learn how to eat properly. It's been so effective at helping people reduce their weight, cholesterol levels and blood sugar levels that it's even been published in a medical journal. Not sure what a Challenge Group is? A Challenge Group is a free, private, facebook group made up of other people doing the same workout or nutrition program as yourself. It's a place to go for support, motivation and any questions you may have. People who are in Challenge Groups are 20% more likely to stick to a program (and I actually believe that number is a lot higher!) and they also experience better results! And, it just keeps getting better! For the ENTIRE month of June, Les Mills Combat Challenge Packs are on sale for $20 off. That gets you one month of Shakeology (the healthiest meal of the day!), one month of Club Membership (which gives you access to Eat Smart, an online nutrition planner), the Les Mills Combat workout and FREE shipping! That's a total savings of over $70 if you were to buy everything separately! Make this the summer you vow to ditch the cover-up at the beach! Please email us asap if you have any questions. These deals are going to go fast! I'm so excited to share this! Yesterday, I log on to teambeachbody.com to log my workout and what do I see??? This!!! See that guy on the right? The one right next to the Shakeology fudge bars... the one who now has energy for his kids??? Well..... he just won $500 for his transformation! So you're thinking, "OK, good for him, what does that have to do with me and why am I so excited?" Here's why.... Herb was in my very first challenge group ever! (Proud Mamma!) The funny thing is, Herb had never planned on being in my challenge group. You see, his wife came home one day and said, "I'm going to do Power 90 and I want you to do it with me", so they ordered a Challenge Pack and got to work!
Herb pushed play every day and made NO excuses. He has 3 young boys (including a set of twins), he works full time, he's in a band... he even travels to China for work and brought his DVD's and resistance bands with him when he traveled! Another key factor in his transformation was his diet. He started drinking Shakeology every day and quit his night time ice cream binges, which also helped lower his cholesterol. He also credits his transformation with the support and motivation he got from being in my private facebook Challenge Group, saying he felt "naughty" if he didn't post his daily workout in the group. You can check out the entire Beachbody article on Herb's transformation here. If you're ready to take control of your health and would like to be in one of my facebook Challenge Groups please let me know! I have one ongoing group that you can be added to at any time, and I also run program-specific groups, too (where everyone in the group starts the same program on the same day). I can even start challenge groups for groups of friends, family or coworkers for those interested. So, who's going to be the next $500 Beachbody Challenge winner??? Tomorrow is Day 1 of Body Beast for Scott & I and I can't wait!!! Body Beast is a new program that just came out this spring and is like no other Beachbody program on the market. It's main goal is to put ON weight in the form of muscle. It is completely geared towards men, but the more people I talk to I am finding more and more women doing it.
Scott is going to do the Huge Beast schedule and I'm going to do the Lean Beast schedule. From what I can tell so far our schedules should be about the same with the exception of about 1 workout each week. Scott's looking forward to putting on some size. He has been running a lot this summer, and while he is still very muscular, he's leaned out a bit more than he'd like. I have a few goals...
We're planning on following the meal plan perfectly... which, as you can imagine, can be tough for two vegans. A majority of the meal plan is made up of meat and eggs, and it discourages the use of soy because of it's effects on estrogen, testosterone and metabolism, so tofu is out. We're also planning on taking the Body Beast supplements... with a few tweaks and replacements to the non-vegan ones (I'll post the supplements in a future blog once I see how they work). So far it looks like it's going to be doable with some prep work and planning ahead, but if we get into it and find we're living off of protein powders then we may rethink things as we go. According to the meal plan, I'm supposed to have 9 proteins a day and Scott is supposed to have 13. Thankfully, each serving of Shakeology counts as 2 proteins and a fruit, so we'll each be having 2 servings of Shakeology a day to count as 4 proteins each. I can't wait to get this started and share my results with everyone! Beast up! Day 19! First off I just want to say how big of a deal this is. You see, two February's ago Scott and I did a 21-day cleanse. It was similar to the Ultimate Reset in that it focused on clean eating, whole foods and no or limited gluten, dairy and meat. It also recommended the use of probiotics and digestive enzymes. Unlike the Ultimate Reset, it didn't come with any of the supplements (which ended up costing over one hundred dollars more) and it only had meal "suggestions" and no detailed meal plan, which let to poor portion control.
One of the key things it also lacked was the support. I'm not going to lie, there are days I didn't feel like doing the cleanse anymore. I felt great, I just didn't feel like prepping the meals and it really put a damper on my weekend plans. Knowing that I had an online support group there for me with people all over the country going through the same things I was really helped keep me on track. I also have been posting my photos and updates on my personal facebook page and my Henderson Fitness fan page. Knowing that others were watching what I was doing and commenting on my posts has made a big difference, too. So to all my online followers, "Thank you! You've helped keep me motivated and you didn't even know it!" My results were another big difference. So far with the Ultimate Reset I have lost 6.4 lbs and 2.5% body fat after the first 2 weeks. My first cleanse? I lost maybe 2 or 3 lbs and only made it to Day 18 before Scott and I went to Pizza Plant for vegan pizza and beer. So ya, Day 19 (and all the support!) is a big deal! I'm happy to say that this weekend went smoother than last. I surprised Scott with LL Cool J tickets Saturday night (his first rap concert!) and we went to the annual Clarence Labor Day fair Sunday night. Between all the smoke at the concert and the dust at the fair I have done nothing but sneeze these last 2 days. This is by far the worst I have felt on the Ultimate Reset and ironically it has nothing to do with the cleanse at all. We also had a few people come out for a group run on Sunday morning, including a first time runner! Since I can't workout while on the cleanse I followed behind everyone on roller blades. I can't believe I only have 2 more days of the cleanse left! I'm excited to add Shakeology back into my diet. I could have had vegan Shakeology for some of the snacks during the Reset, but I tried to eat as few snacks as possible. I'm also looking forward to working out again. In fact, we just ordered our new program tonight and we're planning on starting it in about 3 weeks.... Body Beast! There's also still time to join our new Challenge Group starting September 10th. You'll be added to a private facebook group with about 10 others to help keep you motivated (support rocks!). After 90 days the person with the best transformation will win $100! The only requirement is that you're using a Beachbody program. Shakeology is not required, but will help with your results. If you already have a fitness program, great! If not, you can purchase a Challenge Pack which comes with one month of Shakeology and will save you a bunch of money. Send us a message if you want in! If you're not ready for this Challenge, we have an ongoing group we can add you to at any time for the support. |
JulieFormer esthetician & LMT turned #GIRLBOSS, vegan food & fitness, travel, beauty, FUN!! Veg-curious friendly ☀️👙🌴✌🏻️ Archives
September 2015
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