As I'm wrapping up my last few days of the 21-Day Fix, my challengers are just a few days behind me and are about to finish up their 2nd week. I wanted to share a few of their 7-11 day results, and I had planned on putting them in a picture collage, but as I was scanning our private facebook group today it became pretty clear pretty quick that I wasn't going to be able to fit all of the amazing results into just one little picture. So... does the 21-Day Fix work? I think these posts and pics from my challengers speak for themselves! (FYI, the pics were posted ONLY after getting permission from both Jess and Andrea. As always, what happens in my private groups, stays private!) And the best part... these results are all from only 7-11 days. Just think of how AMAZING their results are going to be after the full 21 days! 

My next 21-Day Fix group will be starting in just a couple short weeks, and like the others, it will fill up fast! If you'd like to lose up to 10-15 lbs in 21 days, learn not only what to eat, but how much to eat, and finally take control of your nutrition and portion control, reserve your spot for my next group here or send me a message on facebook! 

As promised, here is my week 2 update for the 21-Day Fix! First of all, I seriously can't believe how fast this is going. Two weeks already! 

Since my first post, I've had a few people express concern over the size of the color coded food containers. Yes, they LOOK small, but trust me, they hold A LOT more food than you'd think! In fact, everyone in my 21-Day Fix accountability group has commented at some point that they're amazed at the amount of food they're able to eat on this plan, and still lose weight! That's because they're fueling their body with nutrient dense foods. 

This week I bumped myself up the the next  level of calories, which allows me a couple extra containers. I've also been experimenting a lot more with my food. I'm still doing a lot of smoothies and stir fry's, but I've also been adding other things like sushi, sweet potato and red pepper bisque, kale, quinoa and avocado salad and brownie bites. (Yes! Brownie bites!) Now that I'm in the swing of things, food prep has become second nature and I'm able to adapt some of my favorite recipes to fit the plan. 

This week was also the first week I used one of my "Zings", or substitutions. You're allowed three Zings a week, and they include wine, chocolate and there are even a few cookie recipes you can use. I was pretty boring and I used mine for soy milk in my decaf coffee. It's actually been an interesting two weeks, I haven't even wanted to cheat on the meal plan and I haven't had any cravings at all (which is TOTALLY not like me!) It's also been super easy to follow the meal plan using printable charts that can be found here. 

This week also came with some pretty EXCITING NEWS for VEGANS! This week we got the green light to add beans, lentils and quinoa to the red foods category! This news came at the perfect time, too. After two weeks of protein powders and tofu I feel like I've swallowed a brick! I'm also pretty happy I get to add some more fiber back into my diet. So this is what the updated vegan 21-Day Fix food list looks like!

I'm getting much better with the workouts, too. I'm getting the moves down, I'm not as sore, and I'm already seeing RESULTS!!! I can honestly say that I have never in my life worked my abs as much as I have this past week, which is good news because I'm heading on a Beachbody cruise in just four short weeks. After two weeks of doing the 21-Day Fix, I'm down 2.8 lbs, putting my total weight loss since Christmas at 9.4 lbs!

So now that I'm entering into my final week, a few things are going to change. First, I'm going to add in the Plyo Fix bonus workout. This is a free workout you get when you order through your coach (me!) and can be added in any time you feel like doing a little extra cardio, or you can use it to replace Cardio Fix, which is what I'll be doing at least one of the days. Second, I'll be switching over to the 3-Day Quick Fix meal plan for my final three days, Thursday, Friday and Saturday. This is a 3-day bikini prep meal plan that is optional for your last 3 days of the 21-Day Fix. It is a typical competition meat and veggies diet, so I'll be pulling out the tofu and protein powders again for those three days. 

This week also came with some other great news! After the 21-Day Fix SOLD OUT only 3 days after being released, back orders started shipping this past weekend. If you'd like to learn how to FUEL YOUR BODY properly for optimal weight loss and energy, reserve your spot for my next facebook accountability group by messaging me on facebook or filling out the form found here and I will get back to you shortly! 

We have ANOTHER $500 daily winner on Team Synergy!!! I can't say enough how proud of Melanie I am. She is a busy flight attendant, coach and newlywed, who despite being away from home for stretches of time still manages to get her workouts in and take control of her nutrition. No excuses! These are Melanie's winning results from doing the Ultimate Reset 21-day cleanse 2 months ago! 

"Before I did the Ultimate Reset, I felt sluggish, bloated, and just very uncomfortable. I felt weighed down. Totally bloated like a blob. I'm a coach, so I was active enough, and I eat relatively healthy enough, but I just kept losing—and gaining—the same 7 pounds. My weight loss hit a plateau, and I was tired of putting in the workout effort without seeing results. 

Plus, I just couldn’t catch up on my rest. I would fall asleep pretty fast, but I could never seem to get a good night’s sleep. Luckily, a bunch of the other coaches had mentioned that they did the Beachbody Ultimate Reset and got awesome results. When they told me that they tried it because they were experiencing the same problems I had—low energy, irregular digestion, poor sleeping patterns—I started thinking about giving the Ultimate Reset a try.

Luckily, a Reset Challenge Group was just getting started, so I said, ‘why not’ and joined. I knew a Challenge Group would help me stay accountable and give me the chance to work with other people going through the Reset at the same time. (I can’t tell you how much it helped to have 5 friends for the 21 days.)

Over the course of the Reset, I started to feel a lot more energized—almost from the beginning—with natural energy that seemed to be constant, with no ups or downs. I was feeling a lot less sluggish and noticed that I was sleeping more solid through the entire night. And yes, my “regularity” improved, too. I started to feel much lighter and a whole lot less bloated.

That was a relief, but I also started to see the definition in my body that the bloating had hidden. That was definitely a turning point for me. I finally lost those pounds I kept losing and gaining, and I was able to lose an additional 6 inches, as well.

Since completing the Reset, I feel totally revitalized. I’m ready to add a new workout program and I’m ready to keep losing more weight now that I know a better way to eat clean. I’m excited. Before doing the Reset, I ate what tasted good. Now I know what my body needs as fuel, and I have now found new foods to fuel me properly that taste great too. 

In fact, I feel so much better that I plan to do an annual Reset every year to make sure my body—and my metabolism—are running optimally."

If you're interested in taking control of your health and joining our next challenge group, sign up here! 

Yay! P90X3 is coming out TODAY!!! This program is going to be amazing! The people who were in the test group got amazing results (see video above!) I’m happy to announce that I will be forming my own TEST GROUP starting Monday, January 6th. Beachbody can guarantee a Christmas delivery if you order by the 15th of the month. So don’t delay!

In order to be in my test group, you must place your order by clicking here.

The opportunity to be in my January Test Group is open to people who order through me and to my existing customers. It is not  available to people who are already working with another Beachbody coach. You can message me at [email protected] or contact me here should you have any questions about the test group.

*Note: the best value is the Challenge Pack, which includes P90X3 and a monthly supply of Shakeology. The price will go up to from $180 to $205 in December. Bought separately, you would pay $240.

Have P90X3 related questions? Click here for a P90X3 FAQ sheet! 

I've been getting so many messages with questions about P90X3 that I've decided to answer them all in one spot! 

Q: When does P90X3 come out?
A: December 10th!!!

Q: How long are the workouts?
A: 30 min. long with the exception of Ab Ripper X3 which is 15 min. 

Q: What are the workouts like?
A: There are 16 workouts total, ranging from circuit training and weights, plyometrics, MMA, yoga and pilates.

Q: What kind of equipment do I need?
A: You need hand weights and either a resistance band or pull up bar.

Q: How long is the entire program?
A: It's 90 days, broken up into 3 phases, and there is also an additional, optional phase that can be done after the first 90 days, which is 4 weeks long.

Q: Do I need to have done P90X and/or P90X2 first? 
A: Nope! 

Q: Is there a vegan meal plan?
A: Yes!!! There are vegan options!!! :)

Q: When do I need to order it to get it by Christmas?
A: December 15th at midnight

Q: Are there any specials going on for it?
A: YES!! For the month of December, already discounted P90X3 challenge packs are on sale for another $25 off. This means you get an entire month of Shakeology for over 1/2 off... that's less than I pay! 

Q: What if I also want to become a coach?
A: You can get the same amazing deal for the challenge pack, and your one-time coach sign up fee will be waived, saving you even more money! 

I'm going to be doing it myself the SECOND I get my hands on it and I'll be putting together a facebook group for others who are doing it with me. To be one of the first people to know when it's released, sign up for my free coaching HERE and I'll keep you up to date!

How to do Body Beast on a 100% plant-based, vegan diet. Say what? YES! It is possible to build muscle AND follow a traditional bodybuilding diet while still remaining vegan, it just requires a little creativity! Since the bulk of most traditional bodybuilding diets are based around meat, eggs and dairy, most people would think it's not possible to make them vegan. But I'm about to show you how easy it can be! 

When Scott and I did Body Beast last fall, we wanted to follow the meal plan as close as possible, while still remaining 100% plant-based. While it did require a little tweaking and some calculations, we were able to follow the plan and had AMAZING results! See for yourself! 

The Body Beast meal plan is broken down into three phases; Build, Bulk and Beast. For all three of the phases, there are calculations to figure out your daily caloric needs, each phase's meal plan is broken down into different portions (ie. 5 starches, 2 legumes, 4 veggies, etc. per day) and (most importantly!) it also breaks down the your day's nutrition into the macro nutrient counts (protein, carb and fat %'s). While you could follow the Portion Charts, it would be extremely difficult to make proper substitutions for each category, and especially difficult to maintain it for a full 90 days. So we're going to focus on the macro nutrient counts. 

Following the macro nutrient counts is much easier than it sounds. There are so many nutrition tracking apps out there. All you do is enter or scan your food, and it tells you everything you need to know. We used the myfitnesspal app. (My user name is JulieJeep. Feel free to add me!) You can adjust your daily calorie goals on myfitnesspal from the app, but to adjust the macro %'s you need to log in from a computer. Just go to www.myfitnesspal.com and once you're logged in go to Goals then Change Goals and select Custom. From there you can adjust your daily % goals for protein, carbs and fat, as well as your calories. You can also adjust your daily sodium goals, which will come in handy if you decide to do Body Beast's one week Competition Plan once you finish the Beast phase. (Which we did!) 

So now that you know how to track your nutrition, here's how to veganize the supplements! There are a few different Body Beast supplements; Hardcore Base Shake, Fuel Shot, MAX Creatine and Super Suma. Only the MAX Creatine supplement is vegan, so this is what we used to create the others. I should also add that we continued to use vegan Shakeology daily while doing Body Beast. 

I hope that helped break down each individual supplement and how to make a vegan version. Here's how we put it all together to make the Body Beast Post Workout Drink!

If you've been thinking of doing a muscle building program like Body Beast, but aren't sure where to start as a vegan, or would just like to connect with other like minded people, sign up for our free coaching here and we'll get you added to our facebook accountability group! Trust us, we know what it's like to be a vegan surrounded by a bunch of non-vegans in the fitness world. We'll help you get through it! 

This one was way too easy. I may just have to post a Volume 2 for everything I couldn't fit in this pic. Why are girls so much easier to shop for than guys? :) Christmas gifts for mom have never been easier! 

1. Road ID Wrist ID Slim $18
The name speaks for itself. The Wrist ID Slim is the slimmest (or smallest) ID in our lineup. This pint-size fella may be diminutive in stature, but he is jam-packed with peace of mind. The Wrist ID Slim is worn by some top athletes, but this great ID is also perfect for kids. With its stylish and comfortable silicone band, you will be tempted to make a lifestyle statement and wear it 24/7. Like all our ID products, The Wrist ID Slim can be laser engraved with your emergency contact information and is available in both Original and Interactive versions. There are ten different colors to choose from. You (and your kids) will love wearing The Wrist ID Slim.

2. Train Like a BEAST Look Like a BEAUTY crush tank $20 
Cute racerback motivational tank with patterned cotton fabric that mimics the beauty of the waves glistening in the sun! Looks awesome paired with a contrast color sports bra. 

3. SPI belt $20-$22
The SPIbelt will expand to hold any smart phone, keys, cash, credit cards, and even a passport. The SPIbelt is ideal for fitness, travel, medical needs, and so much more. The SPIbelt is sleek, secure, and does not bounce. 

4. Pink BOSU Ball $125
BALL, BOUNCE AND SPORT, INC. BOSU TRAINER :: Take your training results to the next level while showing your support for the Susan G. Komen For The Cure breast cancer research foundation. Enhance your balance, increase your core stability and teach your body to move more efficiently with this BOSU trainer that has become a must-have fitness tool for every athlete's workout regimen. Plus, you can give your workouts an extra kick with the two DVDs included: 4 in 1/XPLODE and XPLODE Cross Training Series. 

5. Kettlebell Charm Necklace $30 
28" ball chain + 3" extender chain. Oxidized Silver Plating.

6. Chin Up Max $40
Maximize every minute you spend on the chin-up bar. This tool gives you the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

7. Sore Today, Strong Tomorrow water bottle $10
Hold your water and shakes in style with this twist top, wide mouth, blender bottle! Perfect for hydrating yourself with ice cold water or blending your fave protein shakes.

8. Sweaty Bands $13-$20
Available in over 800 styles and featuring a uniquely non-slip hold, there is truly a Sweaty Band to compliment every occasion and activity! Our claim to non-slip fame comes from the combination of our 100% velvet backing, which gently grips your hair to stay in place and absorb excess sweat, and elastic closure, which conforms to fit tightly to any head shape and size. Every Sweaty Band is handmade with love in the US, and ships out of our Cincinnati, OH headquarters after being inspected for perfection.

9. Six Pack Bags $70-$250
Forget the tired lunchboxes of yesteryear, these travel bags will offer support in completing your fitness goals, no matter where your day takes you.

10. Gaiam Print Yoga Mat $22 
Creating your own peaceful and fulfilling sacred space is closer than you think with any of Gaiam's Print Yoga Mats. Perfect for home or studio use, these 3mm thick mats will provide the cushioning your body needs to enhance proper alignment and maintain poses. Your hands and feet will love the stability that the light-tack non-slip texture brings to your practice. These lightweight, latex-free mats are free of six of the most harmful phthalates.

11. TurboFire Home Fitness Program $80-$180
TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x's more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, which shows you the right form for each TurboFire move. And, with more than 20 smoking-hot remixes, the music will push you past your limits during all 14 workouts. Available with or without Shakeology. 

12. Allied Medal Displays running medal hanger $40-85 
This larger than normal display is perfect for all the runner girls out there. The displays are laser cut from heavy-gauge stainless steel. Additional sizes available!

13. Nike Free TR 3 Training shoes $100
The Nike Free TR Fit 3 training shoe will provide the encouragement needed to train at your best. The upper has integrated internal zones to optimize breathability while supporting quick lateral and horizontal movements. Attend your daily fitness class or follow your own routine and get complete confidence as the rubber pods grip any surface. Combining the outsole technology with lightweight foam, the Nike Free Fit 3 will help you stay fit. 

14. Yoga Mat Care Kit $18
Freshen up your yoga mat after class with our two-part kit. Our individually wrapped Yoga Mat Wipes, made with essential oils, contain no alcohol or harsh chemicals, so they won’t dry out your skin. They’ll also help preserve the life of your yoga mat. Quick drying cleanser that evaporates completely, leaving no slippery residue. Made of natural biodegradable fibers and man made fibers. After class, our Super Yoga Mat Wash cleans your mat without damaging the fibers and removing stickiness. Made with organic essential oils with proven antiseptic, antibacterial and moisturizing properties. 

15. Lebert Equalizer Bars $115
Simplify your exercise routine, and conquer your fitness goals with the LEBERT EQUALIZER Total Body Strengthener. The Lebert Equalizer is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.  Created by personal trainer and Taekwondo Black Belt, Marc Lebert, the Equalizer is now being used by athletes of all levels and ages, in bootcamps, group fitness, sports conditioning classes, martial arts clubs and home gyms everywhere.

Let's admit it, men can be a pain in the ass to shop for. They seem to have EVERYTHING, or want NOTHING, so I put together a list of Scott's favorite things. You can add these to your "Christmas gifts for dad" list! 

1. Thrive: The Vegan Nutrition Guide to Optimal Nutrition in Sports and Life book by Brendan Brazier $10 
The thrive diet is a long-term eating plan designed to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

2. Bad Ass Power Cookies $15/6 pack
Forget everything you knew about cookies! This delicious oatmeal raisin cookie is packed with nutrient dense sea vegetables without compromising the baked at home by grandma, taste. Just one cookie provides key phytochemicals that exceed those found in 4-5 servings of fruits and vegetables. In addition, you can get your vegan protein, B-12, antioxidants, iron, calcium and plenty more nutrients while you’re on the go, or just because you love the cookie so much! *Spirulina is really great for muscle repair, so we definitely recommend this for all BadAsses and BadAsses in the making! Small batch, artisan baked. Made in a facility that contains tree nuts.

3. Nike Elite Crew basketball socks $14
Whether you're driving down the court, cutting in for a lay-up or setting up a fast break, you can count on the Nike® Elite crew basketball socks for a no-slip fit that will keep your feet cushioned and dry. This dynamic sock features Midfoot Compression Fit that helps keep socks and cushioning in place and delivers a comfortable, customized fit with every wear thanks to an anatomical left/right fit. 

4. Moosejaw 24 oz. BPA free water bottle with compartment storage $18
This water bottle delivers on essential needs while on the go. The AUTOSEAL Water Bottle with compartment delivers on a unique combination of style and function. Durable. Colorful. Functional. Holds your keys and credit cards. The AUTOSEAL Water Bottle is easy to drink from, easy to carry and has a protective cover at the spout. It's the ultimate in on-the-go hydration with a compartment that holds your essentials while on-the-go. Patented AUTOSEAL technology. Press the AUTOSEAL button to sip; release to automatically seal. No cap to remove, no spout to open - convenient one-handed water bottle operation from sip to seal, perfect for all activities. Patented AUTOSEAL lid is 100% leak-proof and 100% spill-proof. Water bottle features a built-in compartment - just flip open door to store ID, gym card, money, key, and more. Flip up handle with carabiner to clip to gym bags and backpacks.

5. Penguin Sport Wash $13
Penguin's apparel care Sport-Wash restores your performance fabrics, wash after wash. This biodegradable, residue-free detergent restores wicking properties and eliminates odors for performance fabrics, down, synthetic insulation, and more. 20 Wash Loads. High Efficiency (he) compatible.

6. Camelbak Dart $65
Streamlined profile for runners and hikers who want a pack that gives you maximum range of motion—and also extends your range. Built around a 1.5L Antidote™ reservoir, this minimalist pack also features storage for essentials like keys, trail map, phone or wallet—plus an easy-access pocket on the harness for your energy gel or phone. Air-mesh harness with adjustable sternum strap for snug comfort.

7. SPI belt $20-$22 
The SPIbelt will expand to hold any smart phone, keys, cash, credit cards, and even a passport. The SPIbelt is ideal for fitness, travel, medical needs, and so much more. The SPIbelt is sleek, secure, and does not bounce. 

8. Vega Sport Endurance Gel $20/12 pack 
A plant-based, all-natural energy gel, Vega Sport Endurance Gel is formulated to provide instant and sustained energy plus electrolytes and vitamins during workouts. Developed for easy on-the-run digestion and featuring whole food ingredients, Endurance Gel is free from high fructose corn syrup and maltodextrin. Plus, Vega Sport Endurance Gel is the only gel on the market to feature coconut oil, a medium-chain triglyceride metabolized in the liver to provide instant, non-carbohydrate energy. Enjoy one gel pack during exercise to provide instant and sustained energy plus electrolytes and vitamins during workouts.

9. Rumble Roller $70 
Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

10. Body Beast home fitness program $90-$220 
Pack on 10 pounds of muscle in 90 days with Body Beast. Created by world-class trainer and former "Mr. Israel," Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion. Available with and without supplements. 

11. Road ID shoe ID $20
Lightweight and durable, the popular Shoe ID can be laser engraved with your emergency contact information. You can simply strap this sexy little fella on your running, walking or cycling shoe. Then, enjoy the peace of mind that comes with having ID every time you step out the door. It’s made of durable stainless steel and attaches to your shoe with a small Velcro strap. The strap comes standard with a 3M reflective stripe to enhance your visibility when training in the dark. The Shoe ID is available in three colors and both Original and Interactive versions.

12. Lebert Equalizer Bars $115
Simplify your exercise routine, and conquer your fitness goals with the LEBERT EQUALIZER Total Body Strengthener. The Lebert Equalizer is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.  Created by personal trainer and Taekwondo Black Belt, Marc Lebert, the Equalizer is now being used by athletes of all levels and ages, in bootcamps, group fitness, sports conditioning classes, martial arts clubs and home gyms everywhere.

13. Allied Medal Displays running medal hanger $40-85 
This extremely over-sized display is for those who have lots of medals to display. This can accommodate anywhere between 25 and 50 medals depending on ribbon thickness and medal weight. It has a support brace in the center, and ribbons can be slid on and hung from either side. Laser cut from heavy gauge brushed stainless steel. Additional sizes available!

14. Pure Fitness 40 lb Adjustable Weighted Vest $100
Add resistance to your workout with the Pure Fitness 40 lb Adjustable Weight Vest. Designed with 43 body contouring sand filled weights, this vest aids in weight loss, gaining muscle strength, and more. A reflective trim allows you to safely enjoy workouts at night. The fully adjustable closures fit most adults and weights can easily be removed or inserted. 

15. New Balance Minimus 20v3 Cross-Training shoes $100
If your training program requires a lot of versatility, the Minimus 20v3 Cross-trainer is the shoe for you. Perfect for interdisciplinary workouts, the Minimus 20v3 provides a stable platform for weightlifting and resistance training, but that’s not all—the Minimus 20v3 is also flexible enough to use for middle-distance running. An all-purpose shoe for the serious fitness fan.

16. Garmin 410 GPS-Enabled Sports Watch with Heart Rate Monitor $245 
If you’re ready to take your training to the next level, Forerunner 410 can get you there. This advanced sport watch is GPS-enabled and accurately records your time, pace, distance, heart rate, elevation and more.

17. Saucony Sonic ViZi Running Jacket $110 
This Sonic ViZi Jacket is wind and water resistant, and features ViZiPRO color and USB rechargeable built-in lighting on the left front and across the back for enhanced visibility in low-light conditions.

It's been a great summer of parties, vacations, concerts... and probably not the best food choices and I'm sure a missed workout here and there. We're all human! It's now time to put your health and fitness first again and regain your confidence! SO... we're going to be putting together a NEW 30-day intense focus fitness and nutrition group. 

This group is going to be VERY limited in size so we can give you our ultimate attention, support and guidance. We'll be doing this TOGETHER! We will be focusing on fitness and nutrition, and giving you the tools to make this a LIFESTYLE change, and not just a quick fix. It's easier than you think! This group will be open to both men and women... but only if you're SERIOUS about changing and looking for RESULTS! 

Starts Monday, September 9th. Spots are limited so contact us telling us why you're ready to make the change, and to reserve your spot asap and start living the life you want!!!

This is also the last week for the AMAZING August deals... TurboFire, Body Beast and T25 challenge packs are all on sale until August 31st! Challenge Packs come with everything you need to get the RESULTS you want! They include:

• The complete workout program
• Fitness guide
• Meal plan designed specifically for each workout
• One month of Shakeology (and entire month of meals!)
• One month of club membership which gives you 10% off future purchases and access to Eat Smart, the online meal planner
• Lifetime free coaching and support
• Support, accountability and motivation from our private facebook group
• Free shipping
• All at a HUGE discount!

The Challenge Group that will be starting Monday, September 9th will be using the workouts TurboFire and Body Beast. You can do either workout, depending on your goals, or if you're really up for a challenge, you can do a hybrid of both with me. :) Contact us asap to reserve your spot! 

As if being a Beachbody coach wasn't the best job in the world already, it also comes with some pretty sweet perks, including being the first to get our hands on new workouts when they come out... and I was SUPER excited for this one!! Scott and I are in Las Vegas right now for the annual Beachbody Coach Summit, where the new Shaun T workout was just released to coaches!

I know, I know, NO ONE has the time, but now that's no longer a valid excuse! This week's job perk is... Focus T25!!! 25 minutes a day, 5 days a week, and if I know Shaun T it's going to be killer! We got a little taste of T25 when we did two live workouts with Shaun T this spring in both Toronto then at Disney, and we're going to be doing a full on T25 workout later this afternoon!

T25 will be released to non-coaches starting Monday, June 24th. To be one of the first to get your hands on it and to join my upcoming T25 challenge group, sign up here! Also, until the end of July, T25 Challenge Packs will be on sale. Challenge Packs include the workout, one month of Shakeology, one month of free Beachbody club membership, and free shipping. 

I know not everyone has the time to workout for hours a day, but YOU DESERVE at least 25 minutes! Your health is too important not to!