Herb pushed play every day and made NO excuses. He has 3 young boys (including a set of twins), he works full time, he's in a band... he even travels to China for work and brought his DVD's and resistance bands with him when he traveled! Another key factor in his transformation was his diet. He started drinking Shakeology every day and quit his night time ice cream binges, which also helped lower his cholesterol.
He also credits his transformation with the support and motivation he got from being in my private facebook Challenge Group, saying he felt "naughty" if he didn't post his daily workout in the group.
You can check out the entire Beachbody article on Herb's transformation here.
If you're ready to take control of your health and would like to be in one of my facebook Challenge Groups please let me know! I have one ongoing group that you can be added to at any time, and I also run program-specific groups, too (where everyone in the group starts the same program on the same day). I can even start challenge groups for groups of friends, family or coworkers for those interested.
So, who's going to be the next $500 Beachbody Challenge winner???