3 Foods to Eat Every Day (and How to Fit Them Into 1 Meal!)

Here's a glimpse into my kitchen this morning and the 3 foods I try to eat every day! 

1⃣ Leafy greens - loaded with fiber, folic acid, vitamin C, vitamin K, iron, calcium, beta-carotene, phytochemicals and can help reduce the risk of cardiovascular disease and certain cancers 
2⃣ Berries - antioxidant rich which helps fight free radicals and can improve your skin & hair and prevent certain diseases and also loaded with vitamin C 
3⃣ Shakeology - packed with antioxidants, phytonutrients, vitamins & minerals, probiotics & digestive enzymes which help with digestion, adaptogen herbs which help your body respond to stress, protein and fiber 

So what's in my blender today? 

1⃣ spinach 
2⃣ strawberries, blueberries and raspberries 
3⃣ vegan chocolate Shakeology (my favorite!) 

Here's the breakdown for all you 21-Day Fix'ers!

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