Ok, so you know I'm big on reading labels... but have you ever thought of reading the labels on your vitamins and supplements? Today while I was wandering around the grocery store looking for Scott I found these popular calcium chews. Years ago, before I learned how to read labels, I used to pop these like candy thinking I was doing my bones good. Little did I know just how similar to candy these actually are!
Seriously! Are you as surprised as I was!? Almost every ingredient is sugar, corn syrup or hydrogenated oils. So, what's a girl to do to get in her calcium? Easy! Whole foods. (I mean really, you KNEW I was going to say that!) :) Check out the great pic below of some whole food sources of calcium!
If you've found some surprising mystery ingredients in your "health" foods, or if there's a food you'd like me to check out, comment below or PM me on facebook! And be sure to share this with your friends. They're doing what they can to get healthy, know they just need to know not to believe the marketing BS that's being shoved in their faces on the daily!
Former esthetician & LMT turned #GIRLBOSS, vegan food & fitness, travel, beauty, FUN!! Veg-curious friendly ☀️👙🌴✌🏻️