- 21 day program
- 30 minute workouts
- Autumn (of course!)
- a modifier in each workout
- color coded food containers for portion control
- weights and/or bands used in EVERY workout (even Pilates!)
- stricter meal plan (sorry! no more wine or zings for 21 days)
- Autumn's "Countdown to Competition" 21 day meal plan in addition to the regular meal plan
- more difficult workouts and all new moves with only 10 second breaks instead of 30 seconds
- 21-Day Fix graduates
- people who are already physically fit and are looking for a more extreme workout
- anyone looking to get in some serious shape for summer :)
Check out Adam and Lauren's 21-Day Fix Extreme results!!
I'll be running a private group for everyone who will be joining this group with me. I will only be selecting a few serious people to work with, so please fill out this form HERE if you're ready to get crazy results like these!
* As always, if you're vegetarian, vegan and/or gluten-free I can help you customize this to work for you!