Just finished up Day 1 of Shaun T's new workout Focus T25 and I'm just going to say this right now... for those of you who think you can't get a killer workout at home in only 25 minutes, you've just met your match! T25 is only 25 minutes a day, 5 days a week and is broken into two standard phases, alpha and beta, which both are 5 weeks long, and a third bonus phase called gamma.
So I'm not "officially" starting T25 until the rest of my challenge group starts it on July 8th, but I was able to get my hands on it last week at Coach Summit before it was released to the public and I couldn't wait any longer to see what it was like! So I caved, and now I can say that Day 1 of T25 is done!
This program was released at the perfect time, too. Who has time to workout in the summer!? Not me! But I CAN find 25 minutes a day! What I love about this workout so far, besides the time of the workouts, is that anyone can do it. There is a "modifier" in each workout showing you how to do the moves low impact, but you can still attempt to follow along with the others in the program if you're more fit. (Trust me, I tried, but I had my hands on my knees gasping for air a few times!)
I'm also not typically a heavy sweater when working out so I was amazed when I was dripping with sweat by the end of the 25 minutes, and I looked over and Scott was the same. After just the first two minutes my calves were on fire, it took four minutes for my quads to be on fire, and I was sweating so much that I only worked out in my shorts and sports bra and I swear I could see my abs developing right before my eyes!
This program was released at the perfect time, too. Who has time to workout in the summer!? Not me! But I CAN find 25 minutes a day! What I love about this workout so far, besides the time of the workouts, is that anyone can do it. There is a "modifier" in each workout showing you how to do the moves low impact, but you can still attempt to follow along with the others in the program if you're more fit. (Trust me, I tried, but I had my hands on my knees gasping for air a few times!)
I'm also not typically a heavy sweater when working out so I was amazed when I was dripping with sweat by the end of the 25 minutes, and I looked over and Scott was the same. After just the first two minutes my calves were on fire, it took four minutes for my quads to be on fire, and I was sweating so much that I only worked out in my shorts and sports bra and I swear I could see my abs developing right before my eyes!
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T25 was just released to the pubic two days ago, and spots are filling up FAST in our T25 challenge group that starts July 8th. If you want to join, make sure you reserve your spot ASAP!
"Ain't nobody got time for that!" is no longer an excuse!
"Ain't nobody got time for that!" is no longer an excuse!
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