I know that a lot of people who follow my journey are vegan like myself, so I am so excited to share with you how I put together my meals every day!
The fitness plan includes 8 workouts which range from cardio, cardio with weights, upper body, lower body, yoga, abs, pilates, and even one called Dirty 30, a 30-minute total body workout. All workouts are 30 minutes in length, with the exception of the ab workout, which is 10 minutes. I got a little carried away at first when I saw there was a doubles schedule (two workouts a day) and it wasn't until day 3 that I noticed that the doubles schedule was actually only for week 3. (Oops! I'm leaving for a Beachbody cruise in 6 weeks so I have abs on the brain!) Thankfully that same day I found out that if you're already used to working out, that you can start the doubles week from day 1. You would just need to readjust the amount of each color you get in a day (and it tells you exactly how to do that. Simple!)
Below is a list of all of the vegan options for each color container. So many choices! For non-vegans following the plan, your red category is much larger, and there are a couple additional items in the blue category. Paleos, your yellow category would need to be adjusted (I think, I honestly don't know much about Paleo eating).
For this next week, I'm going to reevaluate my calories and bump myself up to the next calorie range, so I'll be getting a few more color containers each day. I'm also going to experiment more with different recipes, including the salad dressing recipes that come with the plan.
I'm going to be putting together an accountability group for others who are interested in doing the 21-Day Fix themselves. It's a small, private facebook group where I'll post daily posts to help keep everyone on track for the 21 days. My first group is set to officially kick off tomorrow and SOLD OUT in only 3 days! If you'd like to be in my next 21-Day Fix accountability group, please fill out this form and I'll get back to you asap!
If you have any questions about the 21-Day Fix, it's workouts, meal plan or results you can expect, post them in the comments below or message me on facebook!