TurboFire/Brazil Butt Lift hybrid schedule
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Week 1
Monday – Bum Bum Tuesday – Fire 45 EZ & Abs 10 Wednesday – High & Tight & Leandro’s Secret Thursday – Fire 55 EZ & Stretch 10 Friday – BBL Sculpt Saturday – Stretch 40 & Core 20 Sunday – Rest Week 2 Monday – Fire 45 & Stretch 10 Tuesday – Bum Bum & Abs 10 Wednesday – HIIT 15 & Stretch 10 Thursday – High & Tight & Leandro’s Secret Friday – Fire 55 EZ & Stretch 10 Saturday – BBL Sculpt Sunday – Rest Week 3 Monday – Bum Bum Tuesday – HIIT 20 & Abs 10 Wednesday – High & Tight & Leandro’s Secret Thursday – Stretch 40 & Core 20 Friday – Fire 45 & Abs 10 Saturday – HIIT 15 & TF Sculpt 30 Sunday – Rest Week 4 Monday – Fire 45 EZ & Abs 10 Tuesday – Bum Bum Wednesday – HIIT 25 & Abs 10 Thursday – High & Tight & Leandro’s Secret ** Friday – Stretch 40 & Core 20 Saturday – Cardio Axe & Stretch 10 Sunday – Rest Week 5 (Recovery) Monday – Stretch 40 Tuesday –Stretch 40 & Core 20 Wednesday – Stretch 40 Thursday – Stretch 40 & Core 20 Friday – Stretch 40 Saturday – Stretch 40 & Core 20 Sunday – Rest |
Week 6
Monday – Bum Bum & Abs 10 Tuesday – Fire 55 EZ Wednesday – High & Tight & Leandro’s Secret Thursday – HIIT 30 & Stretch 10 Friday – Stretch 40 & Core 20 Saturday – TF Tone 30 Sunday – Rest Week 7 Monday – Fire 55EZ Tuesday – Bum Bum & Abs 10 Wednesday – Fire 45EZ Thursday – High & Tight & Leandro’s Secret Friday – Cardio Axe & Core 20 Saturday – BBL Sculpt Sunday – Rest Week 8 Monday – Bum Bum Tuesday – HIIT 30 & Abs 10 Wednesday – High & Tight & Leandro’s Secret Thursday – Fire 45 & Abs 10 Friday – Fire 55 EZ & Stretch 10 Saturday – Stretch 40 & Core 20 Sunday – Rest Week 9 Monday – HIIT 30 & Abs 10 Tuesday – Bum Bum Wednesday – Fire 60 & Abs 10 Thursday – High & Tight & Leandro’s Secret Friday – HIIT 20 & Bum Bum Rapido Saturday – TF Sculpt & Core 20 Sunday – Rest Week 10 (Recovery) Monday – Stretch 40 Tuesday –Stretch 40 & Core 20 Wednesday – Stretch 40 Thursday – Stretch 40 & Core 20 Friday – Stretch 40 Saturday – Stretch 40 & Core 20 Sunday – Rest |
