P90x/TurboFire hybrid schedule
Week 1
Mon - P90X Core Synergistics
Tue - Turbo Fire Fire 45 Class/ HIIT 15
Wed - P90X Shoulders/Arms & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back/Ab Ripper X
Sat - Turbo Fire Fire 55 EZ Class
Sun - off
Week 2
Mon - Turbo Fire Sculpt 30 Class/HIIT 20 Class
Tue - Turbo Fire Fire 45 Class/Ab Ripper X
Wed - P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & Stretch 10
Sun - off
Week 3
Mon - P90X Legs & Back & Turbo Fire Stretch 10
Tue - Turbo Fire Fire 45 Class & P90X Ab Ripper X
Wed - P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur - Turbo Fire Stretch 40 Class & Core 20 Class
Fri - P90X Legs & Back
Sat - Turbo Fire HIIT 25 Class & Core 20 Class & Stretch 10
Sun - off
Week 4 - Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
Week 5
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 30 Class & Turbo Fire HIIT 20 Class
Wed - P90X Back/Biceps & Turbo Fire Core 20 Class
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & HIIT 15
Sun - P90X X Stretch
Week 6
Mon - P90X Chest/Shoulders/Triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 Class & HIIT 15
Wed - P90X Back/Biceps & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire 55 EZ Class
Sun - off
Week 7
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15 & Stretch 10
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 8- Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
Week 9
Mon - Turbo Fire Sculpt 30 Class & HIIT 25 Class
Tue - Turbo Fire Fire 55 EZ Class
Wed - P90X Shoulders & Arms & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back& Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & HIIT 15
Sun - off
Week 10
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 11
Mon - P90X Core Synergistics
Tue - Turbo Fire Fire 30 Class & HIIT 20 & Stretch 10
Wed - P90X Shoulders & Arms/Ab Ripper X
Thur - Turbo Fire Stretch 40
Fri - P90X Legs/Back& Ab Ripper X
Sat - Turbo Fire Fire 55 EZ
Sun - off
Weeks 12
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 13 - Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
Week 1
Mon - P90X Core Synergistics
Tue - Turbo Fire Fire 45 Class/ HIIT 15
Wed - P90X Shoulders/Arms & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back/Ab Ripper X
Sat - Turbo Fire Fire 55 EZ Class
Sun - off
Week 2
Mon - Turbo Fire Sculpt 30 Class/HIIT 20 Class
Tue - Turbo Fire Fire 45 Class/Ab Ripper X
Wed - P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & Stretch 10
Sun - off
Week 3
Mon - P90X Legs & Back & Turbo Fire Stretch 10
Tue - Turbo Fire Fire 45 Class & P90X Ab Ripper X
Wed - P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur - Turbo Fire Stretch 40 Class & Core 20 Class
Fri - P90X Legs & Back
Sat - Turbo Fire HIIT 25 Class & Core 20 Class & Stretch 10
Sun - off
Week 4 - Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
Week 5
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 30 Class & Turbo Fire HIIT 20 Class
Wed - P90X Back/Biceps & Turbo Fire Core 20 Class
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & HIIT 15
Sun - P90X X Stretch
Week 6
Mon - P90X Chest/Shoulders/Triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 Class & HIIT 15
Wed - P90X Back/Biceps & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire 55 EZ Class
Sun - off
Week 7
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15 & Stretch 10
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 8- Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
Week 9
Mon - Turbo Fire Sculpt 30 Class & HIIT 25 Class
Tue - Turbo Fire Fire 55 EZ Class
Wed - P90X Shoulders & Arms & Ab Ripper X
Thur - P90X Yoga X
Fri - P90X Legs/Back& Ab Ripper X
Sat - Turbo Fire Fire 45 EZ Class & HIIT 15
Sun - off
Week 10
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 11
Mon - P90X Core Synergistics
Tue - Turbo Fire Fire 30 Class & HIIT 20 & Stretch 10
Wed - P90X Shoulders & Arms/Ab Ripper X
Thur - Turbo Fire Stretch 40
Fri - P90X Legs/Back& Ab Ripper X
Sat - Turbo Fire Fire 55 EZ
Sun - off
Weeks 12
Mon - P90X Chest/shoulders/triceps & Ab Ripper X
Tue - Turbo Fire Fire 45 & HIIT 15
Wed - P90X Back/Biceps & Turbo Fire Core 20
Thur - P90X Yoga X
Fri - P90X Legs/Back & Ab Ripper X
Sat - Turbo Fire Fire 30 Class & HIIT 15
Sun - Off
Week 13 - Recovery Week
Mon - P90X Yoga X
Tue - P90X Core Synergistics
Wed - Turbo Fire 45 EZ Class & Stretch 10 Class
Thur - Turbo Fire Stretch 40 Class
Fri - Turbo Fire Fire 45 EZ Class & Stretch 10
Sat - P90X Core Synergistics
Sun - off
