P90x/RevAbs hybrid schedule
Weeks 1-3
Day 1: Chest & Back with Mercy Abs
Day 2: Fire Up your Abs
Day 3: Shoulders & Arms with Mercy Abs
Day 4: Yoga
Day 5: Power Intervals 1
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 4: Recovery Week
Day 1: Yoga
Day 2: Total Strength
Day 3: Kenpo X
Day 4: X-Stretch
Day 5: Total Strength
Day 6: Yoga
Day 7: Rest / X-Stretch
Weeks 5-7
Day 1: Chest, Shoulders and Triceps with Merciless Abs
Day 2: Fat Burning Abs
Day 3: Back and Bicpes with Merciless Abs
Day 4: Yoga
Day 5: Power Intervals 2
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 8: Recovery Week
Day 1: Yoga
Day 2: Strength & Endurance
Day 3: Kenpo X
Day 4: X-Stretch
Day 5: Strength & Endurance
Day 6: Yoga
Day 7: Rest / X-Stretch
Weeks 9 and 11
Day 1: Chest & Back with ARX
Day 2: Full Throttle Abs
Day 3: Shoulders & Arms with ARX
Day 4: Yoga
Day 5: Full Throttle Intervals
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Weeks 10 and 12
Day 1: Chest, Shoulders and Triceps with ARX
Day 2: Full Throttle Abs
Day 3: Back and Biceps with ARX
Day 4: Yoga
Day 5: Full Throttle Intervals
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 13: Recovery Week
Day 1: Yoga
Day 2: Core Synergistics
Day 3: Rev It Up
Day 4: X-Stretch
Day 5: Core Synergistics
Day 6: Yoga
Day 7: Rest / X-Stretch
Weeks 1-3
Day 1: Chest & Back with Mercy Abs
Day 2: Fire Up your Abs
Day 3: Shoulders & Arms with Mercy Abs
Day 4: Yoga
Day 5: Power Intervals 1
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 4: Recovery Week
Day 1: Yoga
Day 2: Total Strength
Day 3: Kenpo X
Day 4: X-Stretch
Day 5: Total Strength
Day 6: Yoga
Day 7: Rest / X-Stretch
Weeks 5-7
Day 1: Chest, Shoulders and Triceps with Merciless Abs
Day 2: Fat Burning Abs
Day 3: Back and Bicpes with Merciless Abs
Day 4: Yoga
Day 5: Power Intervals 2
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 8: Recovery Week
Day 1: Yoga
Day 2: Strength & Endurance
Day 3: Kenpo X
Day 4: X-Stretch
Day 5: Strength & Endurance
Day 6: Yoga
Day 7: Rest / X-Stretch
Weeks 9 and 11
Day 1: Chest & Back with ARX
Day 2: Full Throttle Abs
Day 3: Shoulders & Arms with ARX
Day 4: Yoga
Day 5: Full Throttle Intervals
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Weeks 10 and 12
Day 1: Chest, Shoulders and Triceps with ARX
Day 2: Full Throttle Abs
Day 3: Back and Biceps with ARX
Day 4: Yoga
Day 5: Full Throttle Intervals
Day 6: Rev It Up
Day 7: Rest / X-Stretch
Week 13: Recovery Week
Day 1: Yoga
Day 2: Core Synergistics
Day 3: Rev It Up
Day 4: X-Stretch
Day 5: Core Synergistics
Day 6: Yoga
Day 7: Rest / X-Stretch