P90x/Insanity/RevAbs hybrid schedule
Weeks 1 - 3
Chest and Back/Mercy Abs
Plyometric Cardio Circuit
Shoulders and Arms/Cardio Abs
Yoga X
Total Strength/Mercy Abs
Cardio Recovery
Rest Day/ X Stretch
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest
Weeks 5 – 7
Chest, Shoulders and Triceps/Mercy Abs
Pure Cardio
Back and Biceps/Ab Ripper X
Yoga X
Strength and Endurance/Merciless Abs
Cardio Recovery
X Stretch
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest
Weeks 9 & 11
Chest and Back/ Merciless Abs
Max Interval Circuit
Shoulders and Arms/Insane Abs
Yoga X
Legs and Back/Full Throttle Abs
Max Recovery
Rest or X Stretch
Weeks 10 & 12
Chest, Shoulders and Triceps/Full Throttle Abs
Max Interval Plyometrics
Back and Biceps/Ab Ripper X
Yoga X
Legs and Back/Insane Abs
Full Throttle Intervals
X Stretch or Rest
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest
Weeks 1 - 3
Chest and Back/Mercy Abs
Plyometric Cardio Circuit
Shoulders and Arms/Cardio Abs
Yoga X
Total Strength/Mercy Abs
Cardio Recovery
Rest Day/ X Stretch
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest
Weeks 5 – 7
Chest, Shoulders and Triceps/Mercy Abs
Pure Cardio
Back and Biceps/Ab Ripper X
Yoga X
Strength and Endurance/Merciless Abs
Cardio Recovery
X Stretch
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest
Weeks 9 & 11
Chest and Back/ Merciless Abs
Max Interval Circuit
Shoulders and Arms/Insane Abs
Yoga X
Legs and Back/Full Throttle Abs
Max Recovery
Rest or X Stretch
Weeks 10 & 12
Chest, Shoulders and Triceps/Full Throttle Abs
Max Interval Plyometrics
Back and Biceps/Ab Ripper X
Yoga X
Legs and Back/Insane Abs
Full Throttle Intervals
X Stretch or Rest
Recovery Week
Core Cardio and Balance
Yoga X
Core Synergistics
Cardio X
Core Cardio and Balance
Yoga X
Rest