P90x/Insanity/Brazil Butt Lift hybrid schedule
Week 1
Mon: P90X Core Synergistics
Tue: Insanity Plyo Cardio Circuit & BBL High & Tight (all floor work)
Wed: P90X Shoulders/Arms & BBL Tummy Tuck
Thur: Insanity Cardio Recovery
Fri: P90X Legs/Back & BBL Tummy Tuck
Sat: Insanity Pure Cardio & BBL High & Tight (all floor work)
Sun: off
Week 2
Mon: BBL Bum Bum & High/Tight (floor work)
Tue: Insanity Pure cardio & BBL Tummy Tuck
Wed: P90X Shoulders/Arms
Thur: Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Insanity Plyo Cardio Circuit & BBL High & Tight (all floor work)
Sun: off
Week 3
Mon: P90X Legs & Back & Ab Ripper X
Tue: Insanity Pure Cardio & BBL High/Tight (floor work)
Weds: P90X Shoulders/Arms & BBL Tummy Tuck
Thur: Insanity cardio recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back/Insanity Cardio Abs
Sat: Insanity cardio power & resistance and BBL High/Tight Floor Work
Sun: off
Week 4 - Recovery Week
Mon: Insanity Core cardio and balance
Tue: P90X Core Synergistics
Weds: Insanity Core Cardio & Balance
Thur: Yoga X
Fri: Insanity Cardio Recovery
Sat: P90X Core Synergistics
Sun: off
Week 5
Mon: P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tue: Insanity Max Interval Circuit
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Cardio Conditioning
Fri: P90X Legs/Back/ P90X Ab Ripper X
Sat: Insanity Max Interval Plyo
Sun: Yoga or Stretch X
Week 6
Mon: Chest/Shoulders/Tricep/Insanity Cardio Abs
Tue: Insanity Max Cardio Conditioning
Wed: P90X Back/Biceps & BBL High/Tight
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Ab Ripper X
Sat: Insanity Max Plyo Intervals
Sun: off
Week 7
Mon: BBL Bum Bum & High/Tight
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Fountain of Youth Yoga or Yoga X
Fri: P90X Legs/Back/ & BBL Tummy Tuck
Sat: Insanity Max interval circuit
Sun: Off
Week 8- Recovery Week
Mon: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
Tue: P90X Core Synergistics
Wed: Yoga X
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Core Synergistics
Sat: Insanity Core Cardio & Balance
Sun: off
Week 9
Mon: P90X Core Synergistics
Tue: Insanity plyo Cardio Circuit & BBL High/Tight (floor work)
Wed: P90X Shoulders & Arms & BBL Tummy Tuck
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back& Insanity Insane Abs
Sat: Insanity Pure cardio & BBL High/Tight (floor work)
Sun: off
Week 10
Mon: P90X Chest/Shoulders/Triceps/ & BBL Tummy Tuck
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Insanity Insane Abs
Sat: Insanity Max Cardio Conditioning
Sun: Off
Week 11
Mon: BBL Bum Bum & High/Tight
Tue: Insanity Plyo Cardio Circuit & BBL Tummy Tuck
Wed: P90X Shoulders & Arms/Ab Ripper X
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back& Insanity Insane Abs
Sat: Insanity Pure cardio & BBL High/Tight floor work
Sun: off
Weeks 12
Mon: P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Insanity Insane Abs
Sat: Insanity Max Cardio Conditioning
Sun: Off
Week 13 - Recovery Week
Mon: Fountain of Youth Yoga or Yoga X
Tue: P90X Core Synergistics
Wed: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
Thur: P90X Core Synergistics
Fri: Insanity Cardio Recovery & BBL High/Tight (floor work)
Sat: Yoga X
Sun: Off
Week 1
Mon: P90X Core Synergistics
Tue: Insanity Plyo Cardio Circuit & BBL High & Tight (all floor work)
Wed: P90X Shoulders/Arms & BBL Tummy Tuck
Thur: Insanity Cardio Recovery
Fri: P90X Legs/Back & BBL Tummy Tuck
Sat: Insanity Pure Cardio & BBL High & Tight (all floor work)
Sun: off
Week 2
Mon: BBL Bum Bum & High/Tight (floor work)
Tue: Insanity Pure cardio & BBL Tummy Tuck
Wed: P90X Shoulders/Arms
Thur: Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Insanity Plyo Cardio Circuit & BBL High & Tight (all floor work)
Sun: off
Week 3
Mon: P90X Legs & Back & Ab Ripper X
Tue: Insanity Pure Cardio & BBL High/Tight (floor work)
Weds: P90X Shoulders/Arms & BBL Tummy Tuck
Thur: Insanity cardio recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back/Insanity Cardio Abs
Sat: Insanity cardio power & resistance and BBL High/Tight Floor Work
Sun: off
Week 4 - Recovery Week
Mon: Insanity Core cardio and balance
Tue: P90X Core Synergistics
Weds: Insanity Core Cardio & Balance
Thur: Yoga X
Fri: Insanity Cardio Recovery
Sat: P90X Core Synergistics
Sun: off
Week 5
Mon: P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tue: Insanity Max Interval Circuit
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Cardio Conditioning
Fri: P90X Legs/Back/ P90X Ab Ripper X
Sat: Insanity Max Interval Plyo
Sun: Yoga or Stretch X
Week 6
Mon: Chest/Shoulders/Tricep/Insanity Cardio Abs
Tue: Insanity Max Cardio Conditioning
Wed: P90X Back/Biceps & BBL High/Tight
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Ab Ripper X
Sat: Insanity Max Plyo Intervals
Sun: off
Week 7
Mon: BBL Bum Bum & High/Tight
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Fountain of Youth Yoga or Yoga X
Fri: P90X Legs/Back/ & BBL Tummy Tuck
Sat: Insanity Max interval circuit
Sun: Off
Week 8- Recovery Week
Mon: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
Tue: P90X Core Synergistics
Wed: Yoga X
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Core Synergistics
Sat: Insanity Core Cardio & Balance
Sun: off
Week 9
Mon: P90X Core Synergistics
Tue: Insanity plyo Cardio Circuit & BBL High/Tight (floor work)
Wed: P90X Shoulders & Arms & BBL Tummy Tuck
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back& Insanity Insane Abs
Sat: Insanity Pure cardio & BBL High/Tight (floor work)
Sun: off
Week 10
Mon: P90X Chest/Shoulders/Triceps/ & BBL Tummy Tuck
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Insanity Insane Abs
Sat: Insanity Max Cardio Conditioning
Sun: Off
Week 11
Mon: BBL Bum Bum & High/Tight
Tue: Insanity Plyo Cardio Circuit & BBL Tummy Tuck
Wed: P90X Shoulders & Arms/Ab Ripper X
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
Fri: P90X Legs/Back& Insanity Insane Abs
Sat: Insanity Pure cardio & BBL High/Tight floor work
Sun: off
Weeks 12
Mon: P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue: Insanity Max Interval Plyo
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
Thur: Insanity Max Recovery
Fri: P90X Legs/Back/Insanity Insane Abs
Sat: Insanity Max Cardio Conditioning
Sun: Off
Week 13 - Recovery Week
Mon: Fountain of Youth Yoga or Yoga X
Tue: P90X Core Synergistics
Wed: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
Thur: P90X Core Synergistics
Fri: Insanity Cardio Recovery & BBL High/Tight (floor work)
Sat: Yoga X
Sun: Off
