P90x/Insanity hybrid schedule
Week 1
Mon - P90X Chest/Back/Insanity Cardio Abs
Tue - Insanity Plyo Cardio Circuit
Wed - P90X Shoulders/Arms
Thur- Insanity Cardio Recovery
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Pure Cardio
Sun - off
Week 2
Mon - P90X Chest/Back/Insanity Cardio Abs
Tue - Insanity Pure cardio
Wed - P90X Shoulders/Arms
Thur - Yoga X
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Plyo cardio circuit
Sun - off
Week 3
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity Pure Cardio
Wed - P90X Shoulders/Arms
Thur - Insanity cardio recovery
Fri - P90X Legs/Back/Insanity Cardio Abs
Sat - Insanity cardio power & resistance
Sun - off
Week 4 - Recovery Week
Mon - Insanity Core cardio and balance
Tue - P90X Core Synergistics
Wed - Insanity Core Cardio & Balance
Thur - Yoga X
Fri - Insanity Cardio Recovery
Sat - P90X Core Synergistics
Sun - off
Week 5
Mon - P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tue - Insanity Max Interval Circuit
Wed - P90X Back/Biceps
Thur - Insanity Max Cardio Conditioning
Fri - P90X Legs/Back/ P90X Ab Ripper X
Sat - Insanity Max Interval Plyo
Sun - Yoga or Stretch X
Week 6
Mon - Chest/Shoulders/Tricep/Insanity Cardio Abs
Tue - Insanity Max Cardio Conditioning
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Max Plyo Intervals
Sun - off
Week 7
Mon - P90X Chest/shoulders/triceps/Insanity Cardio Abs
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Fountain of Youth Yoga or Yoga X
Fri - P90X Legs/Back/ Ab Ripper X
Sat - Max interval circuit-
Sun - Off
Week 8- Recovery Week
Mon - Insanity Core Cardio & Balance
Tue - P90X Core Synergistics
Wed - Yoga X
Thur - Insanity Cardio Recovery
Fri - P90X Core Synergistics
Sat - Insanity Core Cardio & Balance
Sun - off
Week 9
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity plyo Cardio Circuit
Wed - P90X Shoulders & Arms
Thur - Insanity Cardio Recovery
Fri - P90X Legs/Back& Insanity Insane Abs
Sat - Insanity Pure cardio
Sun - off
Week 10
Mon - P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Insanity Insane Abs
Sat - Insanity Max Cardio Conditioning
Sun - Off
Week 11
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity plyo Cardio Circuit
Wed - P90X Shoulders & Arms
Thur - Insanity Cardio Recovery
Fri - P90X Legs/Back& Insanity Insane Abs
Sat - Insanity Pure cardio
Sun - off
Weeks 12
Mon - P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Insanity Insane Abs
Sat - Insanity Max Cardio Conditioning
Sun - Off
Week 13 - Recovery Week
Mon - Fountain of Youth Yoga or Yoga X
Tue - P90X Core Synergistics
Wed - Insanity Core Cardio & Balance-
Thur - P90X Core Synergistics
Fri - Insanity Cardio Recovery
Sat - Yoga X
Sun - Off
Week 1
Mon - P90X Chest/Back/Insanity Cardio Abs
Tue - Insanity Plyo Cardio Circuit
Wed - P90X Shoulders/Arms
Thur- Insanity Cardio Recovery
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Pure Cardio
Sun - off
Week 2
Mon - P90X Chest/Back/Insanity Cardio Abs
Tue - Insanity Pure cardio
Wed - P90X Shoulders/Arms
Thur - Yoga X
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Plyo cardio circuit
Sun - off
Week 3
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity Pure Cardio
Wed - P90X Shoulders/Arms
Thur - Insanity cardio recovery
Fri - P90X Legs/Back/Insanity Cardio Abs
Sat - Insanity cardio power & resistance
Sun - off
Week 4 - Recovery Week
Mon - Insanity Core cardio and balance
Tue - P90X Core Synergistics
Wed - Insanity Core Cardio & Balance
Thur - Yoga X
Fri - Insanity Cardio Recovery
Sat - P90X Core Synergistics
Sun - off
Week 5
Mon - P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tue - Insanity Max Interval Circuit
Wed - P90X Back/Biceps
Thur - Insanity Max Cardio Conditioning
Fri - P90X Legs/Back/ P90X Ab Ripper X
Sat - Insanity Max Interval Plyo
Sun - Yoga or Stretch X
Week 6
Mon - Chest/Shoulders/Tricep/Insanity Cardio Abs
Tue - Insanity Max Cardio Conditioning
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Ab Ripper X
Sat - Insanity Max Plyo Intervals
Sun - off
Week 7
Mon - P90X Chest/shoulders/triceps/Insanity Cardio Abs
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Fountain of Youth Yoga or Yoga X
Fri - P90X Legs/Back/ Ab Ripper X
Sat - Max interval circuit-
Sun - Off
Week 8- Recovery Week
Mon - Insanity Core Cardio & Balance
Tue - P90X Core Synergistics
Wed - Yoga X
Thur - Insanity Cardio Recovery
Fri - P90X Core Synergistics
Sat - Insanity Core Cardio & Balance
Sun - off
Week 9
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity plyo Cardio Circuit
Wed - P90X Shoulders & Arms
Thur - Insanity Cardio Recovery
Fri - P90X Legs/Back& Insanity Insane Abs
Sat - Insanity Pure cardio
Sun - off
Week 10
Mon - P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Insanity Insane Abs
Sat - Insanity Max Cardio Conditioning
Sun - Off
Week 11
Mon - P90X Chest/Back/Ab Ripper X
Tue - Insanity plyo Cardio Circuit
Wed - P90X Shoulders & Arms
Thur - Insanity Cardio Recovery
Fri - P90X Legs/Back& Insanity Insane Abs
Sat - Insanity Pure cardio
Sun - off
Weeks 12
Mon - P90X Chest/Shoulders/Triceps/Ab Ripper X
Tue - Insanity Max Interval Plyo
Wed - P90X Back/Biceps
Thur - Insanity Max Recovery
Fri - P90X Legs/Back/Insanity Insane Abs
Sat - Insanity Max Cardio Conditioning
Sun - Off
Week 13 - Recovery Week
Mon - Fountain of Youth Yoga or Yoga X
Tue - P90X Core Synergistics
Wed - Insanity Core Cardio & Balance-
Thur - P90X Core Synergistics
Fri - Insanity Cardio Recovery
Sat - Yoga X
Sun - Off
