P90x/Brazil Butt Lift hybrid schedule

Weeks 1, 2 and 3
Mon - Core Synergistics, BBL Tummy Tuck
Tue - Plyometrics, BBL High & Tight
Wed - Shoulders & Arms, BBL Tummy Tuck
Thur - Yoga X
Fri - Legs & Back, BBL High & Tight
Sat - Kenpo X, BBL Tummy Tuck
Sun - Rest or X Stretch

Week 4 - Recovery
Mon - Yoga X
Tues - Core Synergistics, BBL Tummy Tuck
Wed - Kenpo X
Thur - X Stretch
Fri - Core Synergistics, BBL Tummy Tuck
Sat - Yoga X
Sun - Rest or X Stretch

Weeks 5, 6 and 7
Mon - Chest, Shoulders & Triceps, BBL Tummy Tuck
Tue - Plyometrics, BBL High & Tight
Wed - Back & Biceps, BBL Tummy Tuck
Thur - Yoga X
Fri - Legs & Back, BBL High & Tight
Sat - Kenpo X, BBL Tummy Tuck
Sun - Rest or X Stretch

Week 8 - Recovery
Mon - Yoga X
Tue - Core Synergistics, BBL Tummy Tuck
Wed - Kenpo X
Thur - X Stretch
Fri - Core Synergistics, BBL Tummy Tuck
Sat - Yoga X
Sun - Rest or X Stretch

Weeks 9 and 11
Mon - Core Synergistics, BBL Tummy Tuck
Tue - Plyometrics, BBL High & Tight
Wed - Shoulders & Arms, BBL Tummy Tuck
Thur - Yoga X
Fri - Legs & Back, BBL High & Tight
Sat - Kenpo X, BBL Tummy Tuck
Sun - Rest or X Stretch

Weeks 10 and 12
Mon - Chest, Shoulders & Triceps, BBL Tummy Tuck
Tue - Plyometrics, BBL High & Tight
Wed - Back & Biceps, BBL Tummy Tuck
Thur - Yoga X
Fri - Legs & Back, BBL High & Tight
Sat - Kenpo X, BBL Tummy Tuck
Sun - Rest or X Stretch

Week 13 - Recovery
Mon - Yoga X
Tues - Core Syn, BBL Tummy Tuck
Wed - Kenpo X
Thur - X Stretch
Fri - Core Syn, BBL Tummy Tuck
Sat - Yoga X
Sun - Rest or X Stretch