P90X/Insanity: The Asylum hybrid schedule

Day 1 - Chest & Back + Ab Ripper X
Day 2 - Vertical Plyo + Relief
Day 3 - houlders & Arms + Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back + Relief

Day 6 - Speed & Agility + Ab Ripper X
Day 7 - Rest Day
Day 8 - Back & Biceps + Ab Ripper X
Day 9 - Vertical Plyo + Relief
Day 10 - Chest, Shoulders & Arms + Ab Ripper X

Day 11 - Speed & Agility
Day 12 - Legs & Back + Ab Ripper X
Day 13 - Game Day + Overtime
Day 14 - Rest Day
Day 15 - Asylum Strength + Ab Ripper X

Day 16 - Vertical Plyo + Relief
Day 17 - Shoulders & Arms + Ab Ripper X
Day 18 - Speed & Agility
Day 19 - Asylum Strength
Day 20 - Game Day + Overtime

Day 21 - Rest Day
Day 22 - Asylum Strength
Day 23 - Vertical Plyo + Relief
Day 24 - Back to Core
Day 25 - Speed & Agility

Day 26 - Asylum Strength
Day 27 - Game Day + Overtime
Day 28 - Yoga X
Day 29 - Speed & Agility
Day 30 - Relief + Asylum Fit Test