P90x2/Insanity hybrid schedule

Phase 1: (3 – 5 Weeks)
Target: Improve Movement Awareness (increased stabilizer muscle strength, mobility, and neuromuscular patterns)
Mon- X2 Balance + Power 
Tue- Plyometric Cardio Circuit 
Wed- Cardio Abs 
Thur- X2 Recovery + Mobility
Fri- Plyocide
Sat- X2 Yoga 
Sun- Cardio Recover + Max Recovery

Transition Week: (1 Week)
Target: Intense Active Recovery
Mon- X2 Core 
Tue- X2 Recovery + Mobility 
Wed- Cardio Recover + Max Recovery 
Thur- X2 Yoga 
Fri- Cardio Recover + Max Recovery 
Sat- X2 Recovery + Mobility 
Sun- Cardio Abs 

Phase 2: (3 – 6 Weeks)
Target: Improve Strength and explosiveness
Mon- X2 Total Body + X2 Ab Ripper 
Tue- Pure Cardio + Abs 
Wed- Max Interval Cardio 
Thur- X2 Recovery + Mobility 
Fri- Core Cardio + Balance 
Sat- X2 Yoga 
Sun- X2 Recovery + Mobility 

Transition Week: (1 Week)
Target: Intense Active Recovery
Mon- X2 Core 
Tue- X2 Recovery + Mobility 
Wed- Cardio Recover + Max Recovery 
Thur- X2 Yoga 
Fri- Cardio Recover + Max Recovery 
Sat- X2 Recovery + Mobility 
Sun- Cardio Abs 

Phase 3: (3-4 Weeks)
Target: Improve Sports Performance (speed, quickness, agility, explosiveness, coordination)
Mon- P.A.P. Lower (P90X2)
Tue- Pure Cardio + Abs (Insanity)
Wed- P.A.P. Upper (P90X2)
Thur- Cardio Power and Resistance (Insanity)
Fri- Pure Cardio + Abs (Insanity)
Sat- Max Interval Circuit (Insanity)
Sun- X2 Recovery + Mobility (P90X2)