Les Mills Pump/TurboFire hybrid schedule
Week 1
Mon - Pump Challenge and Fire 30
Tue - Fire 55 + Stretch 10
Wed - Pump Challenge and HIIT 20
Thur - Flow and Fire 30
Fri - Pump Challenge and Fire 30
Sat - Hard Core Abs and Fire 45 EZ + Stretch 10
Sun - Rest
Week 2
Mon - Pump & Burn and HIIT 20
Tue - Fire 60 + Stretch 10
Wed - Pump Challenge and Hard Core Abs
Thur - Flow and Fire 30
Fri - Pump & Burn and HIIT 25
Sat - Rest
Sun - Hard Core Abs and Fire 30 + Stretch 10
Week 3
Mon - Pump & Burn and HIIT 20
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Burn and Fire 30
Thur - Flow and Hard Core Abs
Fri - Rest
Sat - Pump & Burn and Fire 45 EZ
Sun - Hard Core Abs and Fire 60 + Stretch 10
Week 4
Mon - Pump Challenge and HIIT 25
Tue - Rest
Wed - Pump & Burn and Fire 45 + Stretch 10
Thur - Hard Core Abs and Fire 30
Fri - Pump & Burn
Sat - Pump & Burn and HIIT 20
Sun - Flow and Core 20
Week 5
Mon - Pump & Shred and HIIT 15
Tue - Hard Core Abs and Fire 45 EZ Class + Stretch 10
Wed - Pump & Burn and Fire 30
Thur - Flow and Hard Core Abs
Fri - Rest
Sat - Pump & Shred and HIIT 20
Sun - Fire 55 EZ + Stretch 10
Week 6
Mon - Pump & Shred and Fire 30
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Shred and HIIT 20
Thur - Flow and Core 20
Fri - Fire 60 + Stretch 10
Sat- Pump & Shred and HIIT 15
Sun - Rest
Week 7
Mon - Pump & Burn and Hard Core Abs
Tue - Rest
Wed - Pump Revolution
Thur - Hard Core Abs and Fire 45 EZ + Stretch 10
Fri - Pump & Shred and HIIT 20
Sat - Flow and Core 20
Sun - Fire 60 + Stretch 10
Week 8
Mon - Pump Extreme
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Shred and HIIT 15
Thur - Rest
Fri - Flow and Hard Core Abs
Sat - Pump Extreme and HIIT 20
Sun - Fire 60 + Stretch 10
Week 9
Mon - Pump Revolution
Tue - Rest
Wed - Pump Extreme and HIIT 20
Thur - Flow and Core 20
Fri - Fire 45 EZ
Sat - Pump Revolution and HIIT 15 + Stretch 10
Sun - Fire 60 + Stretch 10
Week 10
Mon - Pump Extreme and HIIT 20
Tue - Flow and Core 20
Wed - Rest
Thur - Pump Revolution and HIIT 15 + Stretch 10
Fri - Flow and Hard Core Abs
Sat - Pump Extreme and HIIT 20
Sun - Fire 60 + Stretch 10
Week 11
Mon - Pump Revolution and HIIT 20
Tue - Fire 60 + Stretch 10
Wed - Rest
Thur - Pump Extreme and HIIT 30
Fri - Flow and Core 20
Sat - Fire 55 EZ + Stretch 10
Sun - Pump Revolution and HIIT 15
Week 12
Mon - Fire 60 + Stretch 10
Tue - Pump Extreme and HIIT 20
Wed - Flow and Hard Core Abs
Thur - Rest
Fri - Pump Revolution and HIIT 25 + Stretch 10
Sat - Fire 55 EZ + Stretch 10
Sun - Pump Extreme and HIIT 15
Week 13
Mon - Flow and Core 20
Tue - Pump Revolution and HIIT 30 + Stretch 10
Wed - Rest Day
Thur - Fire 60 + Stretch 10
Fri - Hard Core Abs and Fire 45 EZ + Stretch 10
Sat - Pump Extreme and HIIT 30
Sun - Done!
Week 1
Mon - Pump Challenge and Fire 30
Tue - Fire 55 + Stretch 10
Wed - Pump Challenge and HIIT 20
Thur - Flow and Fire 30
Fri - Pump Challenge and Fire 30
Sat - Hard Core Abs and Fire 45 EZ + Stretch 10
Sun - Rest
Week 2
Mon - Pump & Burn and HIIT 20
Tue - Fire 60 + Stretch 10
Wed - Pump Challenge and Hard Core Abs
Thur - Flow and Fire 30
Fri - Pump & Burn and HIIT 25
Sat - Rest
Sun - Hard Core Abs and Fire 30 + Stretch 10
Week 3
Mon - Pump & Burn and HIIT 20
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Burn and Fire 30
Thur - Flow and Hard Core Abs
Fri - Rest
Sat - Pump & Burn and Fire 45 EZ
Sun - Hard Core Abs and Fire 60 + Stretch 10
Week 4
Mon - Pump Challenge and HIIT 25
Tue - Rest
Wed - Pump & Burn and Fire 45 + Stretch 10
Thur - Hard Core Abs and Fire 30
Fri - Pump & Burn
Sat - Pump & Burn and HIIT 20
Sun - Flow and Core 20
Week 5
Mon - Pump & Shred and HIIT 15
Tue - Hard Core Abs and Fire 45 EZ Class + Stretch 10
Wed - Pump & Burn and Fire 30
Thur - Flow and Hard Core Abs
Fri - Rest
Sat - Pump & Shred and HIIT 20
Sun - Fire 55 EZ + Stretch 10
Week 6
Mon - Pump & Shred and Fire 30
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Shred and HIIT 20
Thur - Flow and Core 20
Fri - Fire 60 + Stretch 10
Sat- Pump & Shred and HIIT 15
Sun - Rest
Week 7
Mon - Pump & Burn and Hard Core Abs
Tue - Rest
Wed - Pump Revolution
Thur - Hard Core Abs and Fire 45 EZ + Stretch 10
Fri - Pump & Shred and HIIT 20
Sat - Flow and Core 20
Sun - Fire 60 + Stretch 10
Week 8
Mon - Pump Extreme
Tue - Hard Core Abs and Fire 45 EZ + Stretch 10
Wed - Pump & Shred and HIIT 15
Thur - Rest
Fri - Flow and Hard Core Abs
Sat - Pump Extreme and HIIT 20
Sun - Fire 60 + Stretch 10
Week 9
Mon - Pump Revolution
Tue - Rest
Wed - Pump Extreme and HIIT 20
Thur - Flow and Core 20
Fri - Fire 45 EZ
Sat - Pump Revolution and HIIT 15 + Stretch 10
Sun - Fire 60 + Stretch 10
Week 10
Mon - Pump Extreme and HIIT 20
Tue - Flow and Core 20
Wed - Rest
Thur - Pump Revolution and HIIT 15 + Stretch 10
Fri - Flow and Hard Core Abs
Sat - Pump Extreme and HIIT 20
Sun - Fire 60 + Stretch 10
Week 11
Mon - Pump Revolution and HIIT 20
Tue - Fire 60 + Stretch 10
Wed - Rest
Thur - Pump Extreme and HIIT 30
Fri - Flow and Core 20
Sat - Fire 55 EZ + Stretch 10
Sun - Pump Revolution and HIIT 15
Week 12
Mon - Fire 60 + Stretch 10
Tue - Pump Extreme and HIIT 20
Wed - Flow and Hard Core Abs
Thur - Rest
Fri - Pump Revolution and HIIT 25 + Stretch 10
Sat - Fire 55 EZ + Stretch 10
Sun - Pump Extreme and HIIT 15
Week 13
Mon - Flow and Core 20
Tue - Pump Revolution and HIIT 30 + Stretch 10
Wed - Rest Day
Thur - Fire 60 + Stretch 10
Fri - Hard Core Abs and Fire 45 EZ + Stretch 10
Sat - Pump Extreme and HIIT 30
Sun - Done!
