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Week 1
Mon - Pump Challenge/Mercy Abs Tue - Fire Up Your Abs Wed - Total Strength Thur - Hard Core Abs/Flow Fri - Fire Up Your Abs Sat - Pump Challenge/Mercy Abs Sun - Rest Week 2 Mon - Pump & Burn/Mercy Abs Tue - Fire Up Your Abs Wed - Total Strength Thur - Hard Core Abs/Flow Fri - Fire Up Your Abs Sat - Pump & Burn/Mercy Abs Sun - Rest Week 3 Mon - Pump & Burn/Mercy Abs Tue - Fire Up Your Abs Wed - Total Strength Thur - Hard Core Abs/Flow Fri - Rev It Up Cardio Sat - Pump & Burn/Mercy Abs Sun - Rest Week 4 Mon - Pump & Burn/Mercy Abs Tue - Fire Up Your Abs Wed - Total Strength Thur - Hard Core Abs/Flow Fri - Rev It Up Cardio Sat - Pump & Burn/Mercy Abs Sun - Rest |
Week 5
Mon - Pump & Shred/Mercy Abs Tue - Rev It Up Cardio Wed - Pump & Burn Thur - Hard Core Abs/Flow Fri - Strength & Endurance Sat - Rev It Up Cardio Sun - Rest Week 6 Mon - Pump & Shred/Merciless Abs Tue - Rev It Up Abs Wed - Hard Core Abs/Flow Thur - Strength & Endurance Fri - Fat-Burning Abs Sat - Pump & Shred Sun - Rest Week 7 Mon - Pump & Shred/Merciless Abs Tue - Rev It Up Abs Wed - Strength & Endurance Thur - Hard Core Abs/Flow Fri - Fat-Burning Abs Sat - Pump & Shred Sun - Rest Week 8 Mon - Strength & Endurance/Merciless Abs Tue - Fat-Burning Abs Wed - Pump & Shred Thur - Hard Core Abs/Flow Fri - Pump Extreme Sat - Fat-Burning Abs Sun - Rest |
Week 9
Mon - Pump Revolution Tue - Fat-Burning Abs Wed - Strength & Endurance Thur - Merciless Abs/Flow Fri - Full Throttle Abs Sat - Pump Extreme Sun - Rest Week 10 Mon - Strength & Endurance Tue - Full Throttle Abs Wed - Merciless Abs/Flow Thur - Pump Revolution Fri - Fat-Burning Abs Sat - Pump Extreme Sun - Rest Week 11 Mon - Strength & Endurance/Merciless Abs Tue - Fat-Burning Abs Wed - Pump Revolution Thur - Hard Core Abs/Flow Fri - Full Throttle Abs Sat - Pump Extreme Sun - Rest Week 12 Mon - Fat-Burning Abs Tue - Pump Revolution Wed - Merciless Abs/Flow Thur - Strength & Endurance Fri - Full Throttle Abs Sat - Pump Extreme Sun - Rest Week 13 Mon - Fat-Burning Abs Tue - Pump Revolution Wed - Merciless Abs/Flow Thur - Strength & Endurance Fri - Full Throttle Abs Sat - Pump Extreme Sun - Rest |
