Insanity: The Asylum/Insanity hybrid schedule

Day 1 - Strenth + Pure Cardio
Day 2 - Max Interval Plyo
Day 3 - Max Interval Circuit
Day 4 - Speed & Agility + Cardio Abs
Day 5 - Vertical Plyo

Day 6 - Rest Day
Day 7 - Game Day + Overtime
Day 8 - Strenth + Pure Cardio
Day 9 - Plyometric Cardio Circuit
Day 10 - Cardio Power & Resistance + Relief

Day 11 - Rest Day
Day 12 - Speed & Agility + Cardio Abs
Day 13 - Max Cardio Conditioning
Day 14 - Max Recovery
Day 15 - Back to Core + Max Interval Plyo

Day 16 - Max Interval Circuit
Day 17 - Strength + Max Interval Circuit
Day 18 - Relief
Day 19 - Game Day + Overtime
Day 20 - Strength + Cardio Abs

Day 21 - Rest Day
Day 22 - Vertical Plyo + Back to Core
Day 23 - Relief + Max Interval Circuit
Day 24 - Speed & Agility
Day 25 - Strength

Day 26 - Game Day + Overtime (2 x's)
Day 27 - Relief + Speed & Agility
Day 28 - Pure Cardio + Back to Core
Day 29 - Max Recover
Day 30 - Fit Test