ChaLEAN Extreme/TurboFire hybrid schedule
Week 1
Mon - Fire 30 + Stretch 10
Tues - HIIT 15 + Burn 1 + Stretch 10
Wed - Rest
Thur - Fire 30 + Burn 2 + Stretch 10
Fri - Fire 55 EZ
Sat - Fire 30 + Burn 3 + Stretch 10
Sun - Core 20 + Stretch 40
Week 2
Mon - Fire 45 + Stretch 10
Tue - HIIT 20 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 15+ Burn 2 + Stretch 10
Fri - Fire 55 EZ
Sat - Core 20 + Burn 3 + Stretch 10
Sun - Fire 45 + Stretch 40
Week 3
Mon - Fire 45 + Stretch 10
Tue - HIIT 25 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 15+ Burn 2
Fri - Fire 45 EZ + Stretch 10
Sat - Core 20 + Burn 3 + Stretch 40
Sun - Fire 45 + Stretch 10
Week 4
Mon - Fire 45 + Stretch 10
Tue - HIIT 20 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 20+ Burn 2
Fri - Fire 55 EZ
Sat - Core 20 + Burn 3 + Stretch 40
Sun - Fire 45 + Stretch 10
Week 5
Mon - Fire 55 EZ
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 6
Mon - Fire 55 EX
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 7
Mon - Fire 55 EZ
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 8
Mon - Fire 45 EZ
Tue - Fire 45 EZ + Push 1
Wed - Rest or Stretch
Thur - Core 20 + Push 2
Fri - Fire 30 + Stretch 10
Sat - Fire 45 EZ + Push 3
Sun - Core 20 + Stretch 40
Week 9
Mon - HIIT 15 + Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 15 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 20 + Lean 3
Sun - Fire 30 + Stretch 10
Week 10
Mon - HIIT 20+ Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 25 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 20 + Lean 3
Sun - Fire 30 + Stretch 10
Week 11
Mon - HIIT 25+ Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 25 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 25 + Lean 3
Sun - Fire 30 + Stretch 10
Week 12
Mon - Lean 1
Tue - Fire 45 EZ + Stretch 10
Wed - Fire 55 EZ
Thur - Lean 2
Fri - Fire 45 EZ
Sat - Lean 3
Sun - Stretch 40
Week 1
Mon - Fire 30 + Stretch 10
Tues - HIIT 15 + Burn 1 + Stretch 10
Wed - Rest
Thur - Fire 30 + Burn 2 + Stretch 10
Fri - Fire 55 EZ
Sat - Fire 30 + Burn 3 + Stretch 10
Sun - Core 20 + Stretch 40
Week 2
Mon - Fire 45 + Stretch 10
Tue - HIIT 20 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 15+ Burn 2 + Stretch 10
Fri - Fire 55 EZ
Sat - Core 20 + Burn 3 + Stretch 10
Sun - Fire 45 + Stretch 40
Week 3
Mon - Fire 45 + Stretch 10
Tue - HIIT 25 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 15+ Burn 2
Fri - Fire 45 EZ + Stretch 10
Sat - Core 20 + Burn 3 + Stretch 40
Sun - Fire 45 + Stretch 10
Week 4
Mon - Fire 45 + Stretch 10
Tue - HIIT 20 + Burn 1 + Stretch 10
Wed - Rest
Thur - HIIT 20+ Burn 2
Fri - Fire 55 EZ
Sat - Core 20 + Burn 3 + Stretch 40
Sun - Fire 45 + Stretch 10
Week 5
Mon - Fire 55 EZ
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 6
Mon - Fire 55 EX
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 7
Mon - Fire 55 EZ
Tue - Fire 30 + Push 1
Wed - Rest or Stretch
Thur - Fire 30 + Push 2
Fri - Fire 55 EZ
Sat - Fire 45 + Push 3
Sun - Core 20 + Stretch 40
Week 8
Mon - Fire 45 EZ
Tue - Fire 45 EZ + Push 1
Wed - Rest or Stretch
Thur - Core 20 + Push 2
Fri - Fire 30 + Stretch 10
Sat - Fire 45 EZ + Push 3
Sun - Core 20 + Stretch 40
Week 9
Mon - HIIT 15 + Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 15 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 20 + Lean 3
Sun - Fire 30 + Stretch 10
Week 10
Mon - HIIT 20+ Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 25 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 20 + Lean 3
Sun - Fire 30 + Stretch 10
Week 11
Mon - HIIT 25+ Lean 1
Tue - Fire 45 + Stretch 10
Wed - Rest
Thur - HIIT 25 + Lean 2
Fri - Fire 55 EZ
Sat - HIIT 25 + Lean 3
Sun - Fire 30 + Stretch 10
Week 12
Mon - Lean 1
Tue - Fire 45 EZ + Stretch 10
Wed - Fire 55 EZ
Thur - Lean 2
Fri - Fire 45 EZ
Sat - Lean 3
Sun - Stretch 40
