ChaLEAN Extreme/RevAbs hybrid schedule 

Week 1
Mon – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tue – Fire Up Your Abs
Wed – ChaLEAN Extreme Burn Circuit 2
Thur – Power Intervals
Fri – ChaLEAN Extreme Burn Circuit 3 & Mercy Abs
Sat – Fire Up Your Abs
Sun – Rest

Week 2
Mon – ChaLEAN Extreme Burn Circuit 1
Tue – Fire Up Your Abs
Wed – ChaLEAN Extreme Burn Circuit 2 & Mercy Abs
Thur – Power Intervals
Fri– ChaLEAN Extreme Burn Circuit 3
Sat – Fire Up Your Abs
Sun – Rest

Week 3
Mon – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tue – Fire Up Your Abs
Wed – ChaLEAN Extreme Burn Circuit 2
Thur– Fire Up Your Abs
Fri– ChaLEAN Extreme Burn Circuit 2 & Mercy Abs
Sat – Power Intervals
Sun – Rest

Week 4
Mon – ChaLEAN Extreme Burn Circuit 1& Ab Burner
Tue – Power Intervals
Wed – ChaLEAN Extreme Burn Circuit 2
Thur– Fire Up Your Abs
Fri – ChaLEAN Extreme Burn Circuit 3 & Mercy Abs
Sat – Fire Up Your Abs
Sun – Rest

Week 5 – RECOVERY WEEK
Mon – ChaLEAN Extreme Recharge
Tue – Total Strength
Wed – ChaLEAN Extreme Recharge
Thur – Total Strength
Fri – ChaLEAN Extreme Recharge
Sat – Total Strength
Sun – Rest

Week 6
Mon – ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Tue – Fat-Burning Abs
Wed – ChaLEAN Extreme Push Circuit 2
Thur – Rev It Up Cardio
Fri – ChaLEAN Extreme Burn Circuit 3 & Merciless Abs
Sat – Fat-Burning Abs
Sun – Off

Week 7
Mon – ChaLEAN Extreme Push Circuit 1
Tue – Fat-Burning Abs
Wed -ChaLEAN Extreme Push Circuit 2 & Merciless Abs
Thur – Rev It Up Cardio
Fri – ChaLEAN Extreme Push Circuit 3 & Ab Burner
Sat – Fat-Burning Abs
Sun – Rest

Week 8
Mon – ChaLEAN Extreme Push Circuit 1 & Merciless Abs
Tue – Rev It Up Cardio
Wed – ChaLEAN Extreme Push Circuit 2
Thur – Fat-Burning Abs
Fri – ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Sat – Rev It Up Cardio
Sun – Rest

Week 9
Mon – ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Tue – Fat-Burning Abs
Wed – ChaLEAN Extreme Push Circuit 2 & Merciless Abs
Thur – Rev It Up Cardio
Fri – ChaLEAN Extreme Push Circuit 3
Sat – Fat-Burning Abs
Sun – Rest

Week 10 – RECOVERY WEEK
Mon – ChaLEAN Extreme Recharge
Tue – Strength & Endurance
Wed – ChaLEAN Extreme Reharge
Thur – Strength & Endurance
Fri – ChaLEAN Extreme Recharge
Sat – Strength & Endurance
Sun – Rest

Week 11
Mon- ChaLEAN Extreme Lean Circuit 1
Tue- Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2
Thu - Full Throttle Abs
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun -Rest

Week 12
Mon - ChaLEAN Extreme Lean Circuit 1
Tue - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Full Throttle Abs
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest

Week 13
Mon - ChaLEAN Extreme Lean Circuit 1
Tues - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Full Throttle Abs
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest

Week 14
Mon - ChaLEAN Extreme Lean Circuit 1
Tue - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Full Throttle Abs
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest