ChaLEAN Extreme/Insanity hybrid schedule

Week 1
Mon – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tue – Insanity Plyo Cardio Circuit
Wed – ChaLEAN Extreme Burn Circuit 2
Thur – Cardio Power and Resistance
Fri – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Sat – Insanity Pure Cardio
Sun – Off

Week 2
Mon – ChaLEAN Extreme Burn Circuit 1
Tue – Insanity Pure Cardio
Wed – ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Thur – Cardio Power and Resistance
Fri– ChaLEAN Extreme Burn Circuit 3
Sat – Insanity Plyo Cardio Circuit
Sun – Off

Week 3
Mon – ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Tue – Insanity Plyo Cardio Circuit
Wed – ChaLEAN Extreme Burn Circuit 2
Thur– Insanity Pure Cardio
Fri– ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Sat – Insanity Cardio Power and Resistance
Sun – Off

Week 4
Mon – ChaLEAN Extreme Burn Circuit 1& Ab Burner
Tue – Insanity Cardio Power and Resistance
Wed – ChaLEAN Extreme Burn Circuit 2
Thur– Insanity Plyo Cardio Circuit
Fri – ChaLEAN Extreme Burn Circuit 3
Sat – Insanity Pure Cardio & Cardio Abs
Sun – Off

Week 5 – RECOVERY WEEK
Mon – ChaLEAN Extreme Recharge
Tue – Insanity Core Cardio and Balance
Wed – ChaLEAN Extreme Recharge
Thur – Insanity Core Cardio and Balance
Fri – ChaLEAN Extreme Recharge
Sat – Insanity Core Cardio and Balance
Sun – Off

Week 6
Mon – ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Tue – Insanity Max Cardio Conditioning
Wed – ChaLEAN Extreme Push Circuit 2
Thur – Insanity Max Interval Circuit
Fri – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Sat – InsanityMax Interval Plyo
Sun – Off

Week 7
Mon – ChaLEAN Extreme Push Circuit 1
Tue – Insanity Max Interval Circuit
Wed -ChaLEAN Extreme Push Circuit 2 & Ab Burner
Thur – Insanity Max Interval Plyo
Fri – ChaLEAN Extreme Push Circuit 3 & Ab Burner
Sat – Insanity Max Cardio Conditioning
Sun – Off

Week 8
Mon – ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Tue – Insanity Plyo Cardio Circuit
Wed – ChaLEAN Extreme Push Circuit 2
Thur – Insanity Core Cardio and Balance
Fri – ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Sat – Insanity Max Interval Circuit
Sun – Off

Week 9
Mon – ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Tue – Insanity Max Interval Plyo
Wed – ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Thur – Insanity Max Cardio Conditioning
Fri – ChaLEAN Extreme Push Circuit 3
Sat – Insanity Core Cardio and Balance
Sun – Off

Week 10 – RECOVERY WEEK
Mon – ChaLEAN Extreme Recharge
Tue – Insanity Core Cardio and Balance
Wed – ChaLEAN Extreme Reharge
Thur – Insanity Core Cardio and Balance
Fri – ChaLEAN Extreme Recharge
Sat – Insanity Core Cardio and Balance
Sun – Off

Week 11
Mon- ChaLEAN Extreme Lean Circuit 1
Tue- Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2
Thu - Insanity Fast and Furious/Pure Cardio
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun -Rest Day

Week 12
Mon - ChaLEAN Extreme Lean Circuit 1
Tue - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Insanity Fast and Furious/Pure Cardio
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest Day

Week 13
Mon - ChaLEAN Extreme Lean Circuit 1
Tues - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Insanity Fast and Furious/Pure Cardio
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest Day

Week 14
Mon - ChaLEAN Extreme Lean Circuit 1
Tue - Rest Day
Wed - ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Thur - Insanity Fast and Furious/Pure Cardio
Fri - Chalean Extreme Lean Circuit 3
Sat - ChaLean Extreme Recharge
Sun - Rest Day