Body Beast/P90X hybrid schedule
Phase 1: Weeks 1-3
Mon- Build Chest/Tris + Ab Ripper X
Tue- Plyometrics
Wed- Build Back/Bis + Ab Ripper X
Thurs- Beast Cardio or Cardio X
Fri- Build Shoulders + Ab Ripper X
Sat- Build Legs
Sun- Rest or XStretch
Recovery Week: Week 4
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch
Phase 2: Weeks 5-7
Mon- Bulk Chest + Ab Ripper X
Tue- Plyometrics
Wed- Bulk Back + Ab Ripper X
Thur- Bulk Shoulders
Fri- Bulk Arms + Ab Ripper X
Sat- Bulk Legs
Sun- Rest or X Stretch
Recovery Week: Week 8
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch
Phase 3: Weeks 9-12
Weeks 9 & 11
Mon- Chest & Back + Ab Ripper X
Tue- Plyometrics
Wed- Bulk Arms + Ab Ripper X
Thur- Bulk Shoulders
Fri- Legs & Back + Ab Ripper X
Sat- Kenpo X
Sun- Rest or X Stretch
Weeks 10 & 12
Mon- Tempo Chest/Tris + Ab Ripper X
Tue- Plyometrics
Wed- Tempo Back/Bis + Ab Ripper X
Thur- Bulk Shoulders
Fri- Legs & Back + Ab Ripper X
Sat- Kenpo X
Sun- Rest or X Stretch
Recovery Week: Week 13
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch
Mon- Build Chest/Tris + Ab Ripper X
Tue- Plyometrics
Wed- Build Back/Bis + Ab Ripper X
Thurs- Beast Cardio or Cardio X
Fri- Build Shoulders + Ab Ripper X
Sat- Build Legs
Sun- Rest or XStretch
Recovery Week: Week 4
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch
Phase 2: Weeks 5-7
Mon- Bulk Chest + Ab Ripper X
Tue- Plyometrics
Wed- Bulk Back + Ab Ripper X
Thur- Bulk Shoulders
Fri- Bulk Arms + Ab Ripper X
Sat- Bulk Legs
Sun- Rest or X Stretch
Recovery Week: Week 8
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch
Phase 3: Weeks 9-12
Weeks 9 & 11
Mon- Chest & Back + Ab Ripper X
Tue- Plyometrics
Wed- Bulk Arms + Ab Ripper X
Thur- Bulk Shoulders
Fri- Legs & Back + Ab Ripper X
Sat- Kenpo X
Sun- Rest or X Stretch
Weeks 10 & 12
Mon- Tempo Chest/Tris + Ab Ripper X
Tue- Plyometrics
Wed- Tempo Back/Bis + Ab Ripper X
Thur- Bulk Shoulders
Fri- Legs & Back + Ab Ripper X
Sat- Kenpo X
Sun- Rest or X Stretch
Recovery Week: Week 13
Mon- Yoga X
Tue- Plyometrics
Wed- Beast Cardio + Beast abs
Thur-Kenpo X
Fri- Core Synergistics
Sat- Cardio X
Sun- Rest or X Stretch