The 3-day Shakeology cleanse is intended to give your body a short rest while cleansing it from the inside out. This cleanse will help:
While doing the 3-day cleanse you should refrain from strenuous exercise. Walking and light yoga are permitted. This helps your body fully rest and repair itself. Because of this, this cleanse is most beneficial:
Here is a typical day during the 3-day Shakeology cleanse:
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Disclaimer: We are not doctors, registered dietitians, health professionals, or experts of any sort. The ideas discussed on this site are based on our personal experiences and should not replace recommendations given by a doctor or another health professional. It is important to consult a doctor before making any changes regarding diet and fitness.