The 3-day Shakeology cleanse is intended to give your body a short rest while cleansing it from the inside out. This cleanse will help:
  • eliminate toxins and chemicals
  • break plateaus
  • increase nutrient absorption
  • lose up to 6 pounds in 3 days

While doing the 3-day cleanse you should refrain from strenuous exercise. Walking and light yoga are permitted. This helps your body fully rest and repair itself. Because of this, this cleanse is most beneficial:
  • before starting a new fitness program
  • when transitioning from one fitness program to another
  • during rest weeks
  • if an injury prevents you from working out

Here is a typical day during the 3-day Shakeology cleanse:
  • Breakfast: Shakeology with optional 1/2 piece of fruit
  • Snack: fruit
  • Lunch: Shakeology with optional 1/2 piece of fruit
  • Snack: Shakeology
  • Dinner: large salad (dark greens and veggies) with 4 oz. of lean protein (chicken, fish, beans or tofu) and 2 Tbsp dressing (balsamic vinegar and oil)
Be sure to drink plenty of water throughout the day. You can also drink green tea.

Looking to take your nutrition to the next level? Click here to see if the Ultimate Rest 21-day cleanse is right for you!  
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Disclaimer: We are not doctors, registered dietitians, health professionals, or experts of any sort. The ideas discussed on this site are based on our personal experiences and should not replace recommendations given by a doctor or another health professional. It is important to consult a doctor before making any changes regarding diet and fitness.  
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