The 10-day Shakeology Challenge is designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet. This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating five healthy, balanced meals a day. During the ten days, you will be asked to:
For extra support during your 10-day Shakeology challenge, add Julie on facebook and make her your coach so she can get you added to our FREE support and accountability group. This is also where you'll be given the 10-day meal plan.
Once you complete the 10-day Shakeology Challenge it will be easier than ever to stick with your new fitness and nutrition routine!
Looking to take your nutrition to the next level? We also run 30-day clean eating groups and you can check out the Ultimate Reset 21-day cleanse here!
Disclaimer: We are not doctors, registered dietitians, health professionals, or experts of any sort. The ideas discussed on this site are based on our personal experiences and should not replace recommendations given by a doctor or another health professional. It is important to consult a doctor before making any changes regarding diet and fitness.